Gary & Shannon Overtime (5.30) Hour 2 – Gary & Shannon explore the science of sleep, including a new study claiming there’s a surprisingly narrow window for optimal rest and why waking up at 3 a.m. might have more to do with your blood sugar than your stress. Along the way, Gary reflects on surviving the sleep-deprived newborn years, the hosts unpack the tragic Mackenzie Shirilla case and the role her parents played in its aftermath, and they finish with a collection of bizarre headlines involving public nudity, terrible decisions, and one very unfortunate home invasion.

<p>Gary &amp; Shannon Overtime (5.30) Hour 2 &ndash; Gary &amp; Shannon explore the science of sleep, including a new study claiming there&rsquo;s a surprisingly narrow window for optimal rest and why waking up at 3 a.m. might have more to do with your blood sugar than your stress. Along the way, Gary reflects on surviving the sleep-deprived newborn years, the hosts unpack the tragic Mackenzie Shirilla case and the role her parents played in its aftermath, and they finish with a collection of bizarre headlines involving public nudity, terrible decisions, and one very unfortunate home invasion.</p>

Gary Hoffmann and Shannon Farren. Covering what you need to know (and even some stuff you didn't) weekdays 9am-12pm

<p>Gary Hoffmann and Shannon Farren. Covering what you need to know (and even some stuff you didn't) weekdays 9am-12pm</p>

Gary Hoffmann and Shannon Farren. Covering what you need to know (and even some stuff you didn't) weekdays 9am-1pm

Gary and Shannon

Gary & Shannon Overtime: Hanging On By a Thread

https://api.omny.fm/orgs/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/clips/f569c290-8c2c-4d82-b1c0-b45a0140e7d5/transcript