What does it take to turn self-doubt into self-belief? Mel Thomas is founder and CEO of KYUP!, Australian of the Year nominee, martial arts champion, and domestic violence survivor. In this episode with Helen McCabe, Mel shares her insights on the transformative power of self-defense, the importance of strong role models, and how building self-worth can change lives.

This episode references domestic violence, sexual assault, and self-harm. If you or someone you know needs support:

• Lifeline (Crisis support and suicide prevention) 13 11 14
• 1800 Respect (National sexual assault, family and domestic violence counselling line) 1800 737 732
• Full Stop Australia (National violence and abuse trauma counselling and recovery Service) 1800 385 578

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