At 21 years of age, Hugo Toovey discovered a small lump. Like many young men, he ignored it.

What followed was a life-changing cancer diagnosis, months of chemotherapy, major surgery, and a lesson that would ultimately shape the rest of his life: never ignore the signs when something doesn't feel right.

In this powerful Men's Health Week conversation, Hugo shares his journey through not one but two cancer diagnoses before the age of 30, the physical and emotional toll of treatment, and the challenges of rebuilding his life after years of surgeries and recovery.

But this episode is about far more than cancer.

Hugo speaks openly about the impact serious illness had on his mental health, the pressure many men feel to appear strong when they are struggling, and the turning point that taught him the importance of asking for help.

Today, Hugo is the founder of 25 Stay Alive, a charity dedicated to changing the way young Australians think about their health. His mission is simple: encourage people to take ownership of their wellbeing earlier in life, advocate for themselves when something doesn't feel right, and understand that the choices we make today shape our health decades into the future.

In this episode we discuss:

• Why early detection saves lives
• Learning to trust your instincts and advocate for your own health
• The hidden mental health impact of serious illness
• Resilience, recovery and finding purpose through adversity
• The mission behind 25 Stay Alive and why "25 is the new 50"

This is an honest, courageous and deeply human conversation about health, resilience, and making the most of the life we're given.

Link to 25 Stay Alive - https://www.25stayalive.com/

At 21 years of age, Hugo Toovey discovered a small lump. Like many young men, he ignored it.
What followed was a life-changing cancer diagnosis, months of chemotherapy, major surgery, and a lesson that would ultimately shape the rest of his life: never ignore the signs when something doesn't feel right.
In this powerful Men's Health Week conversation, Hugo shares his journey through not one but two cancer diagnoses before the age of 30, the physical and emotional toll of treatment, and the challenges of rebuilding his life after years of surgeries and recovery.
But this episode is about far more than cancer.
Hugo speaks openly about the impact serious illness had on his mental health, the pressure many men feel to appear strong when they are struggling, and the turning point that taught him the importance of asking for help.
Today, Hugo is the founder of 25 Stay Alive, a charity dedicated to changing the way young Australians think about their health. His mission is simple: encourage people to take ownership of their wellbeing earlier in life, advocate for themselves when something doesn't feel right, and understand that the choices we make today shape our health decades into the future.
In this episode we discuss:
&bull; Why early detection saves lives &bull; Learning to trust your instincts and advocate for your own health &bull; The hidden mental health impact of serious illness &bull; Resilience, recovery and finding purpose through adversity &bull; The mission behind 25 Stay Alive and why "25 is the new 50"
This is an honest, courageous and deeply human conversation about health, resilience, and making the most of the life we're given.
Link to 25 Stay Alive - https://www.25stayalive.com/

Welcome to Future Fit Leadership a podcast for emerging and experienced leaders to learn, grow and become future fit! 

There has been a global shift in how we lead people. Traditional models are being challenged, and our workplaces are now dynamic. 


In this podcast you will hear and connect with leaders, CEO’s and change makers who will challenge the status quo and share their future ready strategies to unlock your growth. 


No matter where you are on your leadership journey this podcast will give you practical ideas and tools to help you think outside the square and become a change maker in your industry. 

Future Fit leadership is your place for bite sized learning, for time poor executives.

Contact Sadhana Smiles via email: sadhanasmiles@realchange.com.au

Or connect on LinkedIn https://www.linkedin.com/in/sasmiles/

Welcome to Future Fit Leadership a podcast for emerging and experienced leaders to learn, grow and become future fit! 
There has been a global shift in how we lead people. Traditional models are being challenged, and our workplaces are now dynamic. 
 In this podcast you will hear and connect with leaders, CEO’s and change makers who will challenge the status quo and share their future ready strategies to unlock your growth. 
 No matter where you are on your leadership journey this podcast will give you practical ideas and tools to help you think outside the square and become a change maker in your industry. 
Future Fit leadership is your place for bite sized learning, for time poor executives.
Contact Sadhana Smiles via email: <a href="mailto:sadhanasmiles@realchange.com.au">sadhanasmiles@realchange.com.au</a> 
Or connect on LinkedIn <a href="https://www.linkedin.com/in/sasmiles/">https://www.linkedin.com/in/sasmiles/</a>

Future ready leadership strategies to unlock your growth

Future Fit Leadership

'Future Fit Leadership — practical ideas for leaders on AI, the future of work, wellbeing, psychological & psychosocial safety, resilience and inclusive leadership.' 

There has been a global shift in how we lead people. Traditional models are being challenged, and our workplaces are now dynamic. 

In this podcast you will hear and connect with leaders, CEO’s and change makers who will challenge the status quo and share their future ready strategies to unlock your growth. 

No matter where you are on your leadership journey this podcast will give you practical ideas and tools to help you think outside the square and become a change maker in your industry. 

Future Fit leadership is your place for bite sized learning, for time poor executives.

Contact Sadhana Smiles via email: sadhanajsmiles@gmail.com

Or connect on LinkedIn https://www.linkedin.com/in/sasmiles/ 

We are excited to announce our partnership with Future Leadership and this podcast will sit in their Future Exchange Community where as leaders, CEO's, Directors and executives you can access content, events, live streams and connect with your peers. To join the community click on the following link, membership is free. 

https://community.futureexchange.global/groups/official

**Future Fit Leadership acknowledge the traditional custodians of the land on which we record this podcast and we pay our respect to elders - past, present and emerging. We extend that respect to Aboriginal and Torres Strait Islander people.

-- 

This is a Guide Your Light Network Production | Podcasts with Purpose

www.guideyourlightnetwork.com 

'Future Fit Leadership &mdash; practical ideas for leaders on AI, the future of work, wellbeing, psychological &amp; psychosocial safety, resilience and inclusive leadership.'&nbsp;
There has been a global shift in how we lead people. Traditional models are being challenged, and our workplaces are now dynamic.&nbsp;
In this podcast you will hear and connect with leaders, CEO&rsquo;s and change makers who will challenge the status quo and share their future ready strategies to unlock your growth.&nbsp;
No matter where you are on your leadership journey this podcast will give you practical ideas and tools to help you think outside the square and become a change maker in your industry.&nbsp;
Future Fit leadership is your place for bite sized learning, for time poor executives.
Contact Sadhana Smiles via email: <a href="mailto:sadhanajsmiles@gmail.com">sadhanajsmiles@gmail.com</a>
Or connect on LinkedIn&nbsp;<a href="https://www.linkedin.com/in/sasmiles/">https://www.linkedin.com/in/sasmiles/</a>&nbsp;
We are excited to announce our partnership with Future Leadership and this podcast will sit in their Future Exchange Community where as leaders, CEO's, Directors and executives you can access content, events, live streams and connect with your peers. To join the community click on the following link, membership is free.&nbsp;
<a href="https://community.futureexchange.global/groups/official" data-saferedirecturl="https://www.google.com/url?q=https://community.futureexchange.global/groups/official&amp;source=gmail&amp;ust=1683848489703000&amp;usg=AOvVaw2f0TqhapHFy9zLTwwgyebz">https://community.futureexchange.global/groups/official</a>
**Future Fit Leadership acknowledge the traditional custodians of the land on which we record this podcast and we pay our respect to elders - past, present and emerging. We extend that respect to Aboriginal and Torres Strait Islander people.
--&nbsp;
This is a Guide Your Light Network Production | Podcasts with Purpose
<a href="http://www.guideyourlightnetwork.com">www.guideyourlightnetwork.com</a>&nbsp;