Whilst drinking water at any time of the day is a great thing to do, your body might be able to do more with the water at different times of the day.

It all depends on what you’re doing just before, during, and just after you’re drinking. Hallux takes a look at some ideal times to hydrate…

Whilst drinking water at any time of the day is a great thing to do, your body might be able to do more with the water at different times of the day.
It all depends on what you&rsquo;re doing just before, during, and just after you&rsquo;re drinking. Hallux takes a look at some ideal times to hydrate&hellip;

We're the UK's children's radio station. Listen across the UK on DAB Digital Radio, on mobile and online at funkidslive.com.

We're the UK's children's radio station. Listen across the UK on DAB Digital Radio, on mobile and online at funkidslive.com.

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