Everything we do, our actions and behaviors (including the way we spend) begins in our mind. Our minds are responsible for so much, including our habits! These subconscious decisions can be the very thing that keeps us from reaching our financial goals; habits aren't inherently bad, but let's talk about how we can make our habits work for us instead of against us!

Get full show notes here!

Thanks for listening! See you next week!
Get our FREE 7-Day No-Spend Challenge Workbook here! https://www.frugalfriendspodcast.com/free
Join the waitlist for Club BFF: https://www.frugalfriendspodcast.com/club-bff-waitlist/
Subscribe for more on YouTube: https://www.youtube.com/frugalfriends
Hang out with us on Instagram! https://www.instagram.com/frugalfriendspodcast/

Everything we do, our actions and behaviors (including the way we spend) begins in our mind. Our minds are responsible for so much, including our habits! These subconscious decisions can be the very thing that keeps us from reaching our financial goals; habits aren&apos;t inherently bad, but let&apos;s talk about how we can make our habits work for us instead of against us! <a href='https://www.frugalfriendspodcast.com/how-to-identify-improve-spending-habits-ep-181/'>Get full show notes here!</a> Thanks for listening! See you next week!<ul><li>Get our FREE 7-Day No-Spend Challenge Workbook here! <a href='https://www.frugalfriendspodcast.com/free'>https://www.frugalfriendspodcast.com/free</a> </li><li>Join the waitlist for Club BFF: <a href='https://www.frugalfriendspodcast.com/club-bff-waitlist/'>https://www.frugalfriendspodcast.com/club-bff-waitlist/</a> </li><li>Subscribe for more on YouTube: <a href='https://www.youtube.com/frugalfriends'>https://www.youtube.com/frugalfriends</a> </li><li>Hang out with us on Instagram! <a href='https://www.instagram.com/frugalfriendspodcast/'>https://www.instagram.com/frugalfriendspodcast/</a> </li></ul>

Controlling your spending is hard to do. On every episode of Frugal Friends, we'll try to help you gain a little more control on one aspect of the countless directions your money is being pulled toward through frugality and a few laughs. If you're trying to save money, spend less, adopt minimalism, pay off debt or reach financial independence, we think you'll like the show.

Frugal Friends Podcast

How to Identify & Improve Spending Habits

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8e98a612-8ece-4b97-badc-ae890119ab39/transcript

There is something uniquely simple and effective about timelessness: it never gets old and it always finds a way to work out somehow. In this episode, Jen and Jill revisit the timeless Japanese budgeting system called Kakeibo, what it’s all about, and what you need to know to engage with it effectively.

🎙️ Get full show notes here! 
https://bit.ly/4e8Bgis


📘 Pre-order the book here
https://bit.ly/BWYL-podcast

💌 Want to save money and spend better in just 5 minutes? Get The Friendletter! Our FREE 3x weekly newsletter with freebies, deals, and savings hacks.
https://www.frugalfriendspodcast.com/friendletter

📣 Submit your bill of the week and get a shoutout from us
https://www.frugalfriendspodcast.com/bill-of-the-week/

💸 Check out our monthly challenge community
http://www.frugalfriendspodcast.com/club

👉🏼 Subscribe for more on YouTube
https://www.youtube.com/frugalfriends

💃🏼 Hang out with us on Instagram!
https://www.instagram.com/frugalfriendspodcast/

There is something uniquely simple and effective about timelessness: it never gets old and it always finds a way to work out somehow. In this episode, Jen and Jill revisit the timeless Japanese budgeting system called Kakeibo, what it’s all about, and what you need to know to engage with it effectively.
🎙️ Get full show notes here! <a href="https://bit.ly/4e8Bgis">https://bit.ly/4e8Bgis</a>  
📘 Pre-order the book here <a href="https://bit.ly/BWYL-podcast">https://bit.ly/BWYL-podcast</a>
💌 Want to save money and spend better in just 5 minutes? Get The Friendletter! Our FREE 3x weekly newsletter with freebies, deals, and savings hacks. <a href="https://www.frugalfriendspodcast.com/friendletter">https://www.frugalfriendspodcast.com/friendletter</a>
📣 Submit your bill of the week and get a shoutout from us <a href="https://www.frugalfriendspodcast.com/bill-of-the-week/"> https://www.frugalfriendspodcast.com/bill-of-the-week/</a>
💸 Check out our monthly challenge community <a href="http://www.frugalfriendspodcast.com/club"> http://www.frugalfriendspodcast.com/club</a>
👉🏼 Subscribe for more on YouTube <a href="https://www.youtube.com/frugalfriends"> https://www.youtube.com/frugalfriends</a>
💃🏼 Hang out with us on Instagram! <a href="https://www.instagram.com/frugalfriendspodcast/"> https://www.instagram.com/frugalfriendspodcast/</a>

Try This Japanese Art of Mindful Budgeting

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b1f3dd7b-807e-4b55-ab54-b1df00e7b36f/transcript

Best believe, you’re not behind and it’s never too late to focus on reclaiming the confidence you once had when you were younger. What’s even better is that you don’t have to spend tons of money doing that. In this episode, Jen and Jill join Dominique Sachse of Over 50 & Flourishing to share her wisdom on beauty, empowerment, and elegant frugality.

🎙️ Get full show notes here! 
https://bit.ly/3ZnTVTl


📘 Pre-order the book here
https://bit.ly/BWYL-podcast

💌 Want to save money and spend better in just 5 minutes? Get The Friendletter! Our FREE 3x weekly newsletter with freebies, deals, and savings hacks.
https://www.frugalfriendspodcast.com/friendletter

📣 Submit your bill of the week and get a shoutout from us
https://www.frugalfriendspodcast.com/bill-of-the-week/

💸 Check out our monthly challenge community
http://www.frugalfriendspodcast.com/club

👉🏼 Subscribe for more on YouTube
https://www.youtube.com/frugalfriends

💃🏼 Hang out with us on Instagram!
https://www.instagram.com/frugalfriendspodcast/

Best believe, you’re not behind and it’s never too late to focus on reclaiming the confidence you once had when you were younger. What’s even better is that you don’t have to spend tons of money doing that. In this episode, Jen and Jill join Dominique Sachse of Over 50 &amp; Flourishing to share her wisdom on beauty, empowerment, and elegant frugality.
🎙️ Get full show notes here! <a href="https://bit.ly/3ZnTVTl">https://bit.ly/3ZnTVTl</a>  
📘 Pre-order the book here <a href="https://bit.ly/BWYL-podcast">https://bit.ly/BWYL-podcast</a>
💌 Want to save money and spend better in just 5 minutes? Get The Friendletter! Our FREE 3x weekly newsletter with freebies, deals, and savings hacks. <a href="https://www.frugalfriendspodcast.com/friendletter">https://www.frugalfriendspodcast.com/friendletter</a>
📣 Submit your bill of the week and get a shoutout from us <a href="https://www.frugalfriendspodcast.com/bill-of-the-week/"> https://www.frugalfriendspodcast.com/bill-of-the-week/</a>
💸 Check out our monthly challenge community <a href="http://www.frugalfriendspodcast.com/club"> http://www.frugalfriendspodcast.com/club</a>
👉🏼 Subscribe for more on YouTube <a href="https://www.youtube.com/frugalfriends"> https://www.youtube.com/frugalfriends</a>
💃🏼 Hang out with us on Instagram! <a href="https://www.instagram.com/frugalfriendspodcast/"> https://www.instagram.com/frugalfriendspodcast/</a>

Frugal Beauty & Fashion Tips at Any Age with Dominique Sachse

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a7304996-5849-4eef-9620-b1e80047ccfe/transcript

Asking for help can be super awkward, uncomfortable, and scary. But here’s the thing: not having a close-knit community is costing us more than we realize. It’s not just about missing out on the occasional favor, it’s about missing out on the support and fun that comes from having a strong community around us. In this episode, Jen and Jill dives into the beauty of the little favors community.

🎙️ Get full show notes here! 
https://bit.ly/3X88QOI


📘 Pre-order the book here
https://bit.ly/BWYL-podcast


💌 Want to save money and spend better in just 5 minutes? Get The Friendletter! Our FREE 3x weekly newsletter with freebies, deals, and savings hacks.
https://www.frugalfriendspodcast.com/friendletter

📣 Submit your bill of the week and get a shoutout from us 
https://www.frugalfriendspodcast.com/bill-of-the-week/

💸 Check out our monthly challenge community 
http://www.frugalfriendspodcast.com/club

👉🏼 Subscribe for more on YouTube 
https://www.youtube.com/frugalfriends

💃🏼 Hang out with us on Instagram! 
https://www.instagram.com/frugalfriendspodcast/

Asking for help can be super awkward, uncomfortable, and scary. But here’s the thing: not having a close-knit community is costing us more than we realize. It’s not just about missing out on the occasional favor, it’s about missing out on the support and fun that comes from having a strong community around us. In this episode, Jen and Jill dives into the beauty of the little favors community.
🎙️ Get full show notes here! <a href="https://bit.ly/3X88QOI">https://bit.ly/3X88QOI</a>  
📘 Pre-order the book here <a href="https://bit.ly/BWYL-podcast">https://bit.ly/BWYL-podcast</a> 
💌 Want to save money and spend better in just 5 minutes? Get The Friendletter! Our FREE 3x weekly newsletter with freebies, deals, and savings hacks. <a href="https://www.frugalfriendspodcast.com/friendletter">https://www.frugalfriendspodcast.com/friendletter</a>
📣 Submit your bill of the week and get a shoutout from us <a href="https://www.frugalfriendspodcast.com/bill-of-the-week/">https://www.frugalfriendspodcast.com/bill-of-the-week/</a>
💸 Check out our monthly challenge community <a href="http://www.frugalfriendspodcast.com/club">http://www.frugalfriendspodcast.com/club</a>
👉🏼 Subscribe for more on YouTube <a href="https://www.youtube.com/frugalfriends">https://www.youtube.com/frugalfriends</a>
💃🏼 Hang out with us on Instagram! <a href="https://www.instagram.com/frugalfriendspodcast/">https://www.instagram.com/frugalfriendspodcast/</a>

Our Lack of Community is Costing Us

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/83f0bad6-2dc8-4b3f-ad7d-b1db01083811/transcript

How to Identify & Improve Spending Habits

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