Self-care and wellness have become buzzwords on social media, but along with healthcare, most of the costs can feel sky-high. But trust us to spill the beans on how you can pamper yourself and stay healthy without emptying your wallet, or even better, without having to spend anything at all! Jen and Jill will tell you all the tips and juiciest secrets on getting self-care and healthcare treatments at a low cost or for free.

🎙️ Get full show notes here! 
https://bit.ly/3r44Brt 

💌 Want to save money and spend better in just 5 minutes? 
https://www.frugalfriendspodcast.com/friendletter

📑 Get our FREE Modern Frugal Living eBook here! 
https://www.frugalfriendspodcast.com/ebook

📣 Submit your bill of the week and get a shoutout from us 
https://www.frugalfriendspodcast.com/bill-of-the-week/

💸 Check out our monthly challenge community 
http://www.frugalfriendspodcast.com/club

👉🏼 Subscribe for more on YouTube 
https://www.youtube.com/frugalfriends

💃🏼 Hang out with us on Instagram! 
https://www.instagram.com/frugalfriendspodcast/