Gentle reminder once again: health is more than just weight. The pressures of society have led us to believe otherwise, but it’s important to put faith and trust in your body and the amazing things it does for you. With so much societal pressure, social media influencers, and the latest diet trends—it’s easy to lose sight of our own health and well-being—and our wallets! In this episode, Jen and Jill talk about finding that sweet spot between health and happiness, and why rejecting the extremes of diet culture is the way to go.

🎙️ Get full show notes here!
https://bit.ly/4eODjbL


📘 Pre-order the book here
https://bit.ly/BWYL-podcast

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👉🏼 Subscribe for more on YouTube
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💃🏼 Hang out with us on Instagram!
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Gentle reminder once again: health is more than just weight. The pressures of society have led us to believe otherwise, but it’s important to put faith and trust in your body and the amazing things it does for you. With so much societal pressure, social media influencers, and the latest diet trends—it’s easy to lose sight of our own health and well-being—and our wallets! In this episode, Jen and Jill talk about finding that sweet spot between health and happiness, and why rejecting the extremes of diet culture is the way to go.
🎙️ Get full show notes here! <a href="https://bit.ly/4eODjbL">https://bit.ly/4eODjbL</a>  
📘 Pre-order the book here <a href="https://bit.ly/BWYL-podcast">https://bit.ly/BWYL-podcast</a>
💌 Want to save money and spend better in just 5 minutes? Get The Friendletter! Our FREE 3x weekly newsletter with freebies, deals, and savings hacks. <a href="https://www.frugalfriendspodcast.com/friendletter">https://www.frugalfriendspodcast.com/friendletter</a>
📣 Submit your bill of the week and get a shoutout from us <a href="https://www.frugalfriendspodcast.com/bill-of-the-week/"> https://www.frugalfriendspodcast.com/bill-of-the-week/</a>
💸 Check out our monthly challenge community <a href="http://www.frugalfriendspodcast.com/club"> http://www.frugalfriendspodcast.com/club</a>
👉🏼 Subscribe for more on YouTube <a href="https://www.youtube.com/frugalfriends"> https://www.youtube.com/frugalfriends</a>
💃🏼 Hang out with us on Instagram! <a href="https://www.instagram.com/frugalfriendspodcast/"> https://www.instagram.com/frugalfriendspodcast/</a>

Controlling your spending is hard to do. On every episode of Frugal Friends, we'll try to help you gain a little more control on one aspect of the countless directions your money is being pulled toward through frugality and a few laughs. If you're trying to save money, spend less, adopt minimalism, pay off debt or reach financial independence, we think you'll like the show.

Frugal Friends Podcast

What Diet Culture is Costing You

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c262cc9d-202f-494b-b945-b2000081b4e9/transcript

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