From the Newsroom: The Providence JournalFrom the Newsroom: The Providence Journal

Dr. Jud Brewer on using mindfulness to ease worry and anxiety

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Are the stresses of work, parenting, depressing headlines and the daily grind leaving you anxious and worried? Dr. Judson Brewer, of Brown University and Butler Hospital, explains the effects of stress on the brain -- and outlines a simple way to feel better.

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