Intro

How to Dance Through Life

Trusting That It Will Work Out

Everyone Wants To Be Loved

What is Authenticity? 

You Are Not Alone In Your Experience

Sayings Ben Thinks are Bullshit

When times are hard, we look for wisdom to get us through those moments. Whether it's an author, a poet, or a world leader, there are lifetimes of experience we can look back on to find a little solace.

This week, no therapist, just Ben & Kevin sitting down to share the wisdom that feels like therapy to them. The quotes, the mantras, and the lines they come back to when everything feels like too much. They shared lines from Steve Jobs, Ram Dass, Brene Brown, Seneca, Young Pueblo & others as well.

If you've ever needed something to hold onto when things get hard, this one's for you. 

New episodes every week. Follow on the iHeart app, Apple Podcasts, Spotify, or wherever you get your podcasts and on Instagram at @freetherapy. And as a reminder, we are not therapists, and while this may feel like therapy, it's not. So if you're struggling, please reach out to a mental health professional who can help.

00:00:00 – Intro
00:06:29 – How to Dance Through Life 
00:09:00  – Trusting That It Will Work Out
00:13:00 – Everyone Wants To Be Loved 
00:22:30 –  What is authenticity

00:29:20 – Sayings Ben Thinks Are Bullshit

 

When times are hard, we look for wisdom to get us through those moments. Whether it's an author, a poet, or a world leader, there are lifetimes of experience we can look back on to find a little solace.
This week, no therapist, just Ben &amp; Kevin sitting down to share the wisdom that feels like therapy to them. The quotes, the mantras, and the lines they come back to when everything feels like too much. They shared lines from Steve Jobs, Ram Dass, Brene Brown, Seneca, Young Pueblo &amp; others as well.
If you've ever needed something to hold onto when things get hard, this one's for you.&nbsp;
New episodes every week. Follow on the iHeart app, Apple Podcasts, Spotify, or wherever you get your podcasts and on Instagram at @freetherapy. And as a reminder, we are not therapists, and while this may feel like therapy, it's not. So if you're struggling, please reach out to a mental health professional who can help.
00:00:00 &ndash; Intro 00:06:29 &ndash; How to Dance Through Life&nbsp; 00:09:00&nbsp; &ndash; Trusting That It Will Work Out 00:13:00 &ndash; Everyone Wants To Be Loved&nbsp; 00:22:30 &ndash;&nbsp; What is authenticity
00:29:20 &ndash; Sayings Ben Thinks Are Bullshit
&nbsp;

Two best friends sitting down with different therapists and experts every week to talk through the stuff everyone struggles with but nobody says out loud. Anxiety. Dating. Relationships. Career. Family Dynamics. Grief. The list goes on.

We're not experts. We're just two very curious, slightly unhinged guys who can label our feelings (most of the time). 

Because therapy’s expensive, but thankfully podcasts aren’t ;)

Subscribe and follow along on IG at @freetherapy and TT at @freetherapypod

Two best friends sitting down with different therapists and experts every week to talk through the stuff everyone struggles with but nobody says out loud. Anxiety. Dating. Relationships. Career. Family Dynamics. Grief. The list goes on.
We're not experts. We're just two very curious, slightly unhinged guys who can label our feelings (most of the time).&nbsp;
Because therapy&rsquo;s expensive, but thankfully podcasts aren&rsquo;t ;)
Subscribe and follow along on IG at @freetherapy and TT at @freetherapypod

Free Therapy with Ben & Kevin

The quotes that got us through the hardest years of our lives #12

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4e62fb8a-02d8-4190-837e-b48f00118271/transcript