Onelife Fitness is the official training center for TEAM WFRE, and their North Frederick location is where I am currently getting into shape. This episode features Martin Silva the Fitness Director of the North Frederick Location. We talk about his background in personal training, the incredible amount of science in fitness, and leg day. I didn't forget to ask about leg day.

We also cover all the questions I forgot to ask on the tour while picking up on the theme that Onelife Fitness is something special. 

You can see Martin in this video - https://www.facebook.com/PatrickHanesWFRE/videos/2059235237651418/

Website: https://www.onelifefitness.com/
Facebook: https://www.facebook.com/OnelifeFitnessNorthFrederick/

iTunes - https://goo.gl/7HS1u4
Google Play - https://goo.gl/Whff9U

Every Interview - http://www.wfre.com/interesting-people-podcast/

Onelife Fitness is the official training center for TEAM WFRE, and their North Frederick location is where I am currently getting into shape. This episode features Martin Silva the Fitness Director of the North Frederick Location. We talk about his background in personal training, the incredible amount of science in fitness, and leg day. I didn't forget to ask about leg day.
We also cover all the questions I forgot to ask on the tour while picking up on the theme that Onelife Fitness is something special.&nbsp;
You can see Martin in this video -&nbsp;<a href="https://www.facebook.com/PatrickHanesWFRE/videos/2059235237651418/" target="_blank" rel="noopener">https://www.facebook.com/PatrickHanesWFRE/videos/2059235237651418/</a>
Website:&nbsp;<a href="https://www.onelifefitness.com/" target="_blank" rel="noopener">https://www.onelifefitness.com/</a> Facebook:&nbsp;<a href="https://www.facebook.com/OnelifeFitnessNorthFrederick/" target="_blank" rel="noopener">https://www.facebook.com/OnelifeFitnessNorthFrederick/</a>
iTunes -&nbsp;<a href="https://goo.gl/7HS1u4" rel="noopener">https://goo.gl/7HS1u4</a> Google Play -&nbsp;<a href="https://goo.gl/Whff9U" rel="noopener">https://goo.gl/Whff9U</a>
Every Interview -&nbsp;<a href="http://www.wfre.com/interesting-people-podcast/" rel="noopener">http://www.wfre.com/interesting-people-podcast/</a>

The official podcast of 99.9 WFRE's Patrick Hanes. Interviews with all kinds of people. 

The official podcast of 99.9 WFRE's Patrick Hanes. Interviews with all kinds of people.

Interesting People Podcast

The official podcast of Free Country Nights with Patrick Hanes. Listen to the show every weeknight on 99.9 WFRE from 7:00 PM to Midnight. The podcast is a collection of interviews and fun features.

Interesting People - Interviews with interesting people from all walks of life.

Artist Interviews - Learn more about your favorite and upcoming country stars.

Fun Stuff - Trivia, Learning about Ladies, and more!

Send your ideas to Pat@wfre.com

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