Onelife Fitness is the official training center for TEAM WFRE, and their North Frederick location is where I am currently getting into shape. This episode features Martin Silva the Fitness Director of the North Frederick Location. We talk about his background in personal training, the incredible amount of science in fitness, and leg day. I didn't forget to ask about leg day.

We also cover all the questions I forgot to ask on the tour while picking up on the theme that Onelife Fitness is something special. 

You can see Martin in this video - https://www.facebook.com/PatrickHanesWFRE/videos/2059235237651418/

Website: https://www.onelifefitness.com/
Facebook: https://www.facebook.com/OnelifeFitnessNorthFrederick/

iTunes - https://goo.gl/7HS1u4
Google Play - https://goo.gl/Whff9U

Every Interview - http://www.wfre.com/interesting-people-podcast/

Onelife Fitness is the official training center for TEAM WFRE, and their North Frederick location is where I am currently getting into shape. This episode features Martin Silva the Fitness Director of the North Frederick Location. We talk about his background in personal training, the incredible amount of science in fitness, and leg day. I didn't forget to ask about leg day.
We also cover all the questions I forgot to ask on the tour while picking up on the theme that Onelife Fitness is something special.&nbsp;
You can see Martin in this video -&nbsp;<a href="https://www.facebook.com/PatrickHanesWFRE/videos/2059235237651418/" target="_blank" rel="noopener">https://www.facebook.com/PatrickHanesWFRE/videos/2059235237651418/</a>
Website:&nbsp;<a href="https://www.onelifefitness.com/" target="_blank" rel="noopener">https://www.onelifefitness.com/</a> Facebook:&nbsp;<a href="https://www.facebook.com/OnelifeFitnessNorthFrederick/" target="_blank" rel="noopener">https://www.facebook.com/OnelifeFitnessNorthFrederick/</a>
iTunes -&nbsp;<a href="https://goo.gl/7HS1u4" rel="noopener">https://goo.gl/7HS1u4</a> Google Play -&nbsp;<a href="https://goo.gl/Whff9U" rel="noopener">https://goo.gl/Whff9U</a>
Every Interview -&nbsp;<a href="http://www.wfre.com/interesting-people-podcast/" rel="noopener">http://www.wfre.com/interesting-people-podcast/</a>

The official podcast of 99.9 WFRE's Patrick Hanes. Interviews with all kinds of people. 

The official podcast of 99.9 WFRE's Patrick Hanes. Interviews with all kinds of people.

Interesting People Podcast

The official podcast of Free Country Nights with Patrick Hanes. Listen to the show every weeknight on 99.9 WFRE from 7:00 PM to Midnight. The podcast is a collection of interviews and fun features.

Interesting People - Interviews with interesting people from all walks of life.

Artist Interviews - Learn more about your favorite and upcoming country stars.

Fun Stuff - Trivia, Learning about Ladies, and more!

Send your ideas to Pat@wfre.com

Free Country Nights

Interesting People #50: Martin Silva from Onelife Fitness

Interview with the Elin Ross, the Executive Director of Federated Charities. We talk about where Charity the Dog Statue is, get an overview of Federated Charities' mission, and have a quick chat about pickling!

Site - https://www.federatedcharities.org/
Facebook - https://www.facebook.com/federatedcharitiesfrederick/ 

Get More Interesting People
iTunes - https://goo.gl/7HS1u4
Google Play - https://goo.gl/Whff9U
Spotify - https://goo.gl/dDqa9o
Every Interview - http://www.wfre.com/interesting-people-podcast/

Federated Charities operates the only nonprofit center in Frederick and offers affordable, operational space to emerging and established organizations. Our organization was established in 1911 to help support a growing number of charitable organizations formed during that time period, and more than 100 years later, we continue to promote the ideas of collaboration, shared resources, and collective energy to provide necessary services for individuals and families in our community.

Federated Charities is a 501(c)3 private foundation. We are proud members of the Maryland Association of Nonprofits, the Nonprofit Centers Network, the National Network of Fiscal Sponsors, the Association of Fundraising Professional, and the Frederick Chamber of Commerce. We have been awarded Guidestar’s Platinum Seal of Approval and pride ourselves on our dedication to nonprofit best practices and our advocacy on behalf of the important work that nonprofits play in all our lives.

Charity Vids
https://www.facebook.com/515199088647199/videos/539555696995332
https://www.facebook.com/515199088647199/videos/141836131153858

Interview with the Elin Ross, the Executive Director of Federated Charities. We talk about where Charity the Dog Statue is, get an overview of Federated Charities' mission, and have a quick chat about pickling!
Site - <a href="https://www.federatedcharities.org/">https://www.federatedcharities.org/</a> Facebook - <a href="https://www.facebook.com/federatedcharitiesfrederick/">https://www.facebook.com/federatedcharitiesfrederick/</a>&nbsp;
Get More Interesting People
<ul>
<li>iTunes - <a href="https://goo.gl/7HS1u4">https://goo.gl/7HS1u4</a></li>
<li>Google Play - <a href="https://goo.gl/Whff9U">https://goo.gl/Whff9U</a></li>
<li>Spotify - <a href="https://goo.gl/dDqa9o">https://goo.gl/dDqa9o</a></li>
<li>Every Interview - <a href="http://www.wfre.com/interesting-people-podcast/">http://www.wfre.com/interesting-people-podcast/</a></li>
</ul>
<hr>
Federated Charities operates the only nonprofit center in Frederick and offers affordable, operational space to emerging and established organizations. Our organization was established in 1911 to help support a growing number of charitable organizations formed during that time period, and more than 100 years later, we continue to promote the ideas of collaboration, shared resources, and collective energy to provide necessary services for individuals and families in our community.
Federated Charities is a 501(c)3 private foundation. We are proud members of the Maryland Association of Nonprofits, the Nonprofit Centers Network, the National Network of Fiscal Sponsors, the Association of Fundraising Professional, and the Frederick Chamber of Commerce. We have been awarded Guidestar&rsquo;s Platinum Seal of Approval and pride ourselves on our dedication to nonprofit best practices and our advocacy on behalf of the important work that nonprofits play in all our lives.
Charity Vids
<ul>
<li><a href="https://www.facebook.com/515199088647199/videos/539555696995332">https://www.facebook.com/515199088647199/videos/539555696995332</a></li>
<li><a href="https://www.facebook.com/515199088647199/videos/141836131153858">https://www.facebook.com/515199088647199/videos/141836131153858</a></li>
</ul>

Interesting People #85: Elin Ross E.D. of Federated Charities

Light the Night will be virtual this year. Get all the updates form Kristin Zimmerman.

Light the Night will be virtual this year. Get all the updates form Kristin Zimmerman.

Light the Night - Kristin Zimmerman

We are checking with the Boys and Girls Club's director of special events Kelly Jarvis on Day 6 of the virtual Tour de Frederick. We chat about how the Club is doing, the Tour de Frederick pivot, and reminisce about the traditional version of the ride. 

Check out my page and join our team! https://www.tourdefrederick.com/pat

We are checking with the Boys and Girls Club's director of special events Kelly Jarvis on Day 6 of the virtual Tour de Frederick. We chat about how the Club is doing, the Tour de Frederick pivot, and reminisce about the traditional version of the ride.&nbsp;
Check out my page and join our team! <a href="https://www.tourdefrederick.com/pat">https://www.tourdefrederick.com/pat</a>

Interesting People #50: Martin Silva from Onelife Fitness

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