🏃‍♀️🎙️ NEW EPISODE: Frederick County Sports Show with Steve Nibbs

On this edition of the Frederick County Sports Show, Steve Nibbs turn the spotlight to the cross country course as they welcome Karey Knox, the new Head Girls Cross Country Coach at Middletown High School.

Knox takes over the Knights program from longtime head coach Cheryl Anne Forester and discusses stepping into her new role, her background in the sport and what she hopes to bring to the Middletown girls cross country program.

She also talks about the team she's inheriting after a strong 2025 season that saw the Knights advance through the postseason and finish their year at the MPSSAA Class 2A State Championship Meet at Hereford High School.

Get to know one of Frederick County's newest head coaches and hear what's ahead for Middletown Girls Cross Country as a new era begins for the Knights.

🎧 Catch the latest Frederick County Sports Show with 930 WFMD Sports now!

🏃&zwj;♀️🎙️ NEW EPISODE: Frederick County Sports Show with Steve Nibbs
On this edition of the Frederick County Sports Show, Steve Nibbs turn the spotlight to the cross country course as they welcome Karey Knox, the new Head Girls Cross Country Coach at Middletown High School.
Knox takes over the Knights program from longtime head coach Cheryl Anne Forester and discusses stepping into her new role, her background in the sport and what she hopes to bring to the Middletown girls cross country program.
She also talks about the team she's inheriting after a strong 2025 season that saw the Knights advance through the postseason and finish their year at the MPSSAA Class 2A State Championship Meet at Hereford High School.
Get to know one of Frederick County's newest head coaches and hear what's ahead for Middletown Girls Cross Country as a new era begins for the Knights.
🎧 Catch the latest Frederick County Sports Show with 930 WFMD Sports now!

Interviews with local sports stars, players and coaches.