We’re excited to be back for a new season of Fortitude at Work. It’s good to be back
with our usual banter about all things related to building personal fortitude. Leanne
updates us on her PhD research and John shares details about his new counselling
service. Oh, and there’s a few laughs along the way!
This season we’re going to focus on personal power. What does it mean to you?
How do we get more of it? Why does it feel wrong to talk about being powerful?
Today’s episode looks at how personal power is linked to our mental wellbeing.
You can listen to each episode on your favourite podcast platform, or, if you can’t get
enough of Leanne and John you can watch each episode on their YouTube channels
– the links are on their websites.
There are some terrific small business mental health support services available.
Check out:
New Access for Small Business Owners
https://www.beyondblue.org.au/get-support/newaccess-mental-health-
coaching/newaccess-for-small-business-owners
Ahead for Business
https://aheadforbusiness.org.au/
Heads Up for Small Business
https://www.headsup.org.au/healthy-workplaces/for-small-businesses

Remember, this podcast is not a medical or psychological service. If you need urgent
support please contact any of the services listed below:
Lifeline: 13 11 14
Beyond Blue: 1300 22 46 36
Suicide Call Back Service: 1300 65 94 67

We’re excited to be back for a new season of Fortitude at Work. It’s good to be back with our usual banter about all things related to building personal fortitude. Leanne updates us on her PhD research and John shares details about his new counselling service. Oh, and there’s a few laughs along the way! This season we’re going to focus on personal power. What does it mean to you? How do we get more of it? Why does it feel wrong to talk about being powerful? Today’s episode looks at how personal power is linked to our mental wellbeing. You can listen to each episode on your favourite podcast platform, or, if you can’t get enough of Leanne and John you can watch each episode on their YouTube channels – the links are on their websites. There are some terrific small business mental health support services available. Check out: New Access for Small Business Owners https://www.beyondblue.org.au/get-support/newaccess-mental-health- coaching/newaccess-for-small-business-owners Ahead for Business https://aheadforbusiness.org.au/ Heads Up for Small Business https://www.headsup.org.au/healthy-workplaces/for-small-businesses
Remember, this podcast is not a medical or psychological service. If you need urgent support please contact any of the services listed below: Lifeline: 13 11 14 Beyond Blue: 1300 22 46 36 Suicide Call Back Service: 1300 65 94 67

Do you sometimes wish you had more inner-strength to get through the day? Do you ever find yourself feeling overly worried or anxious about an upcoming meeting, conversation or event? Do you want to increase your resilience bank? If you've answered yes then this is the podcast for you. Join us for discussions on how to put your fortitude to work for you. Leanne brings her experience as a small business mental health advocate to the table and John shares his years of knowledge working as a Lifeline trainer and counsellor. 

Our discussions might help you at work; or managing a business; living with others at home or just plain getting through the day. You're always welcome to pull up a chair and join us at our table.

Do you sometimes wish you had more inner-strength to get through the day? Do you ever find yourself feeling overly worried or anxious about an upcoming meeting, conversation or event? Do you want to increase your resilience bank? If you've answered yes then this is the podcast for you. Join us for discussions on how to put your fortitude to work for you. Leanne brings her experience as a small business mental health advocate to the table and John shares his years of knowledge working as a Lifeline trainer and counsellor.&nbsp;
Our discussions might help you at work; or managing a business; living with others at home or just plain getting through the day. You're always welcome to pull up a chair and join us at our table.

A podcast about building your mental and emotional strength.

Fortitude at Work

Do you sometimes wish you had more inner-strength to get through the day? Do you ever find yourself feeling overly worried or anxious about an upcoming meeting, conversation or event? Do you want to increase your resilience bank? If you've answered yes then this is the podcast for you. Join us for discussions on how to put your fortitude to work for you. Leanne brings her experience as a small business mental health advocate to the table and John shares his years of knowledge working as a Lifeline trainer and counsellor.&nbsp;
Our discussions might help you at work; or managing a business; living with others at home or just plain getting through the day. You're always welcome to pull up a chair and join us at our table.