“Be the energy you want to bring into the room.” Jill Bolte-Taylor.
Okay…this week we ramble a bit… we’re chatting about positivity. We talk about
what it might be and why we often miss it in a day. We look at breaking old habitual
thinking and overcoming negativity bias. We can often miss the positive when we
become so used to facing the negative. Worse still – we can externalize the blame
for being negative when we’re only one thought away from change.
We discuss how to increase positivity in your day (without going overboard and
having it become a toxic trait!). Of course, we find the time to have a bit of a laugh
along the way too.

Remember, this podcast is not a medical or psychological service. If you need urgent
support please contact any of the services listed below:
Lifeline: 13 11 14
Beyond Blue: 1300 22 46 36
Suicide Call Back Service: 1300 65 94 67

“Be the energy you want to bring into the room.” Jill Bolte-Taylor. Okay…this week we ramble a bit… we’re chatting about positivity. We talk about what it might be and why we often miss it in a day. We look at breaking old habitual thinking and overcoming negativity bias. We can often miss the positive when we become so used to facing the negative. Worse still – we can externalize the blame for being negative when we’re only one thought away from change. We discuss how to increase positivity in your day (without going overboard and having it become a toxic trait!). Of course, we find the time to have a bit of a laugh along the way too.
Remember, this podcast is not a medical or psychological service. If you need urgent support please contact any of the services listed below: Lifeline: 13 11 14 Beyond Blue: 1300 22 46 36 Suicide Call Back Service: 1300 65 94 67

Do you sometimes wish you had more inner-strength to get through the day? Do you ever find yourself feeling overly worried or anxious about an upcoming meeting, conversation or event? Do you want to increase your resilience bank? If you've answered yes then this is the podcast for you. Join us for discussions on how to put your fortitude to work for you. Leanne brings her experience as a small business mental health advocate to the table and John shares his years of knowledge working as a Lifeline trainer and counsellor. 

Our discussions might help you at work; or managing a business; living with others at home or just plain getting through the day. You're always welcome to pull up a chair and join us at our table.

Do you sometimes wish you had more inner-strength to get through the day? Do you ever find yourself feeling overly worried or anxious about an upcoming meeting, conversation or event? Do you want to increase your resilience bank? If you've answered yes then this is the podcast for you. Join us for discussions on how to put your fortitude to work for you. Leanne brings her experience as a small business mental health advocate to the table and John shares his years of knowledge working as a Lifeline trainer and counsellor.&nbsp;
Our discussions might help you at work; or managing a business; living with others at home or just plain getting through the day. You're always welcome to pull up a chair and join us at our table.

A podcast about building your mental and emotional strength.

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