This is the final episode of Season 2 (sob!). We thought it timely to sum up some of the fantastic mental health support and resources available to all of us.
Ever wondered what it might be like to call Lifeline? In this episode we go through a sample call and talk about what it’s like to call them for some support. Did you know you can call them and put them on speaker to help you talk to a friend who might need some support? This is a terrific idea if you are unsure of how to help them otherwise. We talk about how this works in this episode.
We also talk about resources you can tap into if you’d like to do some training to
learn how to help others in need.

Check out: SafeTalk https://www.livingworks.com.au/programs/safetalk/
Assist https://www.livingworks.com.au/programs/asist/
Mental Health First Aid https://mhfa.com.au/
We talk about mental health resource specifically for the small business sector.

Check out: New Access: https://www.beyondblue.org.au/get-support/newaccess-mental-health-coaching/newaccess-for-small-business-owners 

Heads Up (now modified): https://www.beyondblue.org.au/mental-health/work
Ahead for Business: https://aheadforbusiness.org.au/
Finally, we talk about free resources aimed at helping small business owners to feel powerful at work. They are: Business Victoria Business Planning Tool: https://business.vic.gov.au/tools-and-templates/business-planning-tool   

Business Australia: https://business.gov.au/

Remember, this podcast is not a medical or psychological service. If you need urgent support please contact any of the services listed below:
Lifeline: 13 11 14
Beyond Blue: 1300 22 46 36
Suicide Call Back Service: 1300 65 94 67

This is the final episode of Season 2 (sob!). We thought it timely to sum up some of the fantastic mental health support and resources available to all of us. Ever wondered what it might be like to call Lifeline? In this episode we go through a sample call and talk about what it’s like to call them for some support. Did you know you can call them and put them on speaker to help you talk to a friend who might need some support? This is a terrific idea if you are unsure of how to help them otherwise. We talk about how this works in this episode. We also talk about resources you can tap into if you’d like to do some training to learn how to help others in need.
Check out: SafeTalk <a href="https://www.livingworks.com.au/programs/safetalk/">https://www.livingworks.com.au/programs/safetalk/</a>  Assist <a href="https://www.livingworks.com.au/programs/asist/">https://www.livingworks.com.au/programs/asist/</a>  Mental Health First Aid <a href="https://mhfa.com.au/">https://mhfa.com.au/</a>  We talk about mental health resource specifically for the small business sector.
Check out: New Access: <a href="https://www.beyondblue.org.au/get-support/newaccess-mental-health-coaching/newaccess-for-small-business-owners">https://www.beyondblue.org.au/get-support/newaccess-mental-health-coaching/newaccess-for-small-business-owners </a>
Heads Up (now modified): <a href="https://www.beyondblue.org.au/mental-health/work">https://www.beyondblue.org.au/mental-health/work</a>  Ahead for Business: <a href="https://aheadforbusiness.org.au/">https://aheadforbusiness.org.au/</a>  Finally, we talk about free resources aimed at helping small business owners to feel powerful at work. They are: Business Victoria Business Planning Tool: <a href="https://business.vic.gov.au/">https://business.vic.gov.au/</a>tools-and-templates/business-planning-tool   
Business Australia: <a href="https://business.gov.au/">https://business.gov.au/</a> 
Remember, this podcast is not a medical or psychological service. If you need urgent support please contact any of the services listed below: Lifeline: 13 11 14 Beyond Blue: 1300 22 46 36 Suicide Call Back Service: 1300 65 94 67

Do you sometimes wish you had more inner-strength to get through the day? Do you ever find yourself feeling overly worried or anxious about an upcoming meeting, conversation or event? Do you want to increase your resilience bank? If you've answered yes then this is the podcast for you. Join us for discussions on how to put your fortitude to work for you. Leanne brings her experience as a small business mental health advocate to the table and John shares his years of knowledge working as a Lifeline trainer and counsellor. 

Our discussions might help you at work; or managing a business; living with others at home or just plain getting through the day. You're always welcome to pull up a chair and join us at our table.

Do you sometimes wish you had more inner-strength to get through the day? Do you ever find yourself feeling overly worried or anxious about an upcoming meeting, conversation or event? Do you want to increase your resilience bank? If you've answered yes then this is the podcast for you. Join us for discussions on how to put your fortitude to work for you. Leanne brings her experience as a small business mental health advocate to the table and John shares his years of knowledge working as a Lifeline trainer and counsellor.&nbsp;
Our discussions might help you at work; or managing a business; living with others at home or just plain getting through the day. You're always welcome to pull up a chair and join us at our table.

A podcast about building your mental and emotional strength.

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