This is one of our more challenging episodes. There has been a lot of media attention given to suicide of late, especially with the sad loss of Kate Spade and Anthony Bourdain. This episode provides general information about suicide and we discuss what can be done when you  identify a person at risk. Once identified, we look at how you can keep that person safe in the short term before refering them to professional help.

This is one of our more challenging episodes. There has been a lot of media attention given to suicide of late, especially with the sad loss of Kate Spade and Anthony Bourdain. This episode provides general information about suicide and we discuss what can be done when you&nbsp; identify a person at risk. Once identified, we look at how you can keep that person safe in the short term before refering them to professional help.

Do you sometimes wish you had more inner-strength to get through the day? Do you ever find yourself feeling overly worried or anxious about an upcoming meeting, conversation or event? Do you want to increase your resilience bank? If you've answered yes then this is the podcast for you. Join us for discussions on how to put your fortitude to work for you. Leanne brings her experience as a small business mental health advocate to the table and John shares his years of knowledge working as a Lifeline trainer and counsellor. 

Our discussions might help you at work; or managing a business; living with others at home or just plain getting through the day. You're always welcome to pull up a chair and join us at our table.

Do you sometimes wish you had more inner-strength to get through the day? Do you ever find yourself feeling overly worried or anxious about an upcoming meeting, conversation or event? Do you want to increase your resilience bank? If you've answered yes then this is the podcast for you. Join us for discussions on how to put your fortitude to work for you. Leanne brings her experience as a small business mental health advocate to the table and John shares his years of knowledge working as a Lifeline trainer and counsellor.&nbsp;
Our discussions might help you at work; or managing a business; living with others at home or just plain getting through the day. You're always welcome to pull up a chair and join us at our table.

A podcast about building your mental and emotional strength.

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