There is a paradox in the idea that the more time I make to simply love myself the more able I am to love others. I need to be selfish to be giving. This episode explores the idea of personal boundaries - why they are important and how to develop them. This is a great episode for those needing to find reason in their desire for time out and is particularly interesting for small business owners who struggle with charging others for their work.

There is a paradox in the idea that the more time I make to simply love myself the more able I am to love others. I need to be selfish to be giving. This episode explores the idea of personal boundaries - why they are important and how to develop them. This is a great episode for those needing to find reason in their desire for time out and is particularly interesting for small business owners who struggle with charging others for their work.

Do you sometimes wish you had more inner-strength to get through the day? Do you ever find yourself feeling overly worried or anxious about an upcoming meeting, conversation or event? Do you want to increase your resilience bank? If you've answered yes then this is the podcast for you. Join us for discussions on how to put your fortitude to work for you. Leanne brings her experience as a small business mental health advocate to the table and John shares his years of knowledge working as a Lifeline trainer and counsellor. 

Our discussions might help you at work; or managing a business; living with others at home or just plain getting through the day. You're always welcome to pull up a chair and join us at our table.

Do you sometimes wish you had more inner-strength to get through the day? Do you ever find yourself feeling overly worried or anxious about an upcoming meeting, conversation or event? Do you want to increase your resilience bank? If you've answered yes then this is the podcast for you. Join us for discussions on how to put your fortitude to work for you. Leanne brings her experience as a small business mental health advocate to the table and John shares his years of knowledge working as a Lifeline trainer and counsellor.&nbsp;
Our discussions might help you at work; or managing a business; living with others at home or just plain getting through the day. You're always welcome to pull up a chair and join us at our table.

A podcast about building your mental and emotional strength.

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