Wilhelmina O'Keeffe, formerly Shrimpton, is a veteran of New Zealand journalism, working across TV, radio, and podcasts. 

In the episode, Suzanne and Andrew chat with Wils about her beautiful wedding, the reality of being a working journalist, and her current venture as a small business owner. 

Listen to Wilhelmina's podcast The SME Stream here

New episodes are out every Tuesday. Follow us on Instagram: @forkssakepodcast, @suzannepaulnz, @andrew_papas & @wilshrimpton

Wilhelmina O'Keeffe, formerly Shrimpton, is a veteran of New Zealand journalism, working across TV, radio, and podcasts.&nbsp;
In the episode, Suzanne and Andrew chat with Wils about her beautiful wedding, the reality of being a working journalist, and her current venture as a small business owner.&nbsp;
Listen to Wilhelmina's podcast <a href="https://www.iheart.com/podcast/1049-the-sme-stream-216566306/">The SME Stream here</a>
New episodes are out every Tuesday. Follow us on Instagram: <a href="https://www.instagram.com/forkssakepodcast?igsh=MW8yb3V3OWFnNDNnNg==">@forkssakepodcast</a>, <a href="https://www.instagram.com/suzannepaulnz?igsh=MW1yd2h6dzhlOTBhZg==">@suzannepaulnz</a>, <a href="https://www.instagram.com/andrew_papas?igsh=MXhubDVqZm12MWdkdA==">@andrew_papas</a> &amp; <a href="https://www.instagram.com/wilshrimpton/">@wilshrimpton</a>

Fork’s Sake is a New Zealand food podcast serving up celebrity interviews, unforgettable stories, and a healthy dose of Kiwi humour, one meal at a time.

Each week, much‑loved TV personality Suzanne Paul and singer, performer, and passionate foodie Andrew Papas invite a well‑known guest to pull up a chair and share the meals that shaped their lives. From childhood comfort foods and family recipes to dishes linked to career highs, heartbreaks, and life‑changing moments, Fork’s Sake uses food as the gateway to conversations that are funny, heartfelt, and surprisingly revealing.

With Andrew’s confidence in the kitchen and Suzanne’s proudly simple approach to food, their warm, curious, occasionally chaotic chemistry makes every episode feel like a long lunch with old friends. Expect big laughs, nostalgic tangents, honest reflections and the kind of stories people only tell when they feel at home.

If you love food, storytelling, and hearing New Zealand personalities talk about life the way it really is, Fork’s Sake is your seat at the table.

New episodes drop every Tuesday.

Fork&rsquo;s Sake is a New Zealand food podcast serving up celebrity interviews, unforgettable stories, and a healthy dose of Kiwi humour, one meal at a time.
Each week, much‑loved TV personality Suzanne Paul and singer, performer, and passionate foodie Andrew Papas invite a well‑known guest to pull up a chair and share the meals that shaped their lives. From childhood comfort foods and family recipes to dishes linked to career highs, heartbreaks, and life‑changing moments, Fork&rsquo;s Sake uses food as the gateway to conversations that are funny, heartfelt, and surprisingly revealing.
With Andrew&rsquo;s confidence in the kitchen and Suzanne&rsquo;s proudly simple approach to food, their warm, curious, occasionally chaotic chemistry makes every episode feel like a long lunch with old friends. Expect big laughs, nostalgic tangents, honest reflections and the kind of stories people only tell when they feel at home.
If you love food, storytelling, and hearing New Zealand personalities talk about life the way it really is, Fork&rsquo;s Sake is your seat at the table.
New episodes drop every Tuesday.

Fork's Sake

Moist scones & moist wives with Wilhelmina O'Keeffe

This week on Fork's Sake we are with Shortland Street star Ben Barrington 

Ben Barrington also known as Dr. Drew McCaskill, joins us to share what it is like to be on some of New Zealand's biggest shows. He starred in Shortland Street, Almighty Johnsons and most recently Celebrity Treasure Island. He takes us through how he prepared for CTI, the physical demands of Dancing with the stars and how is wasn't his choice to leave Shortland Street.

There’s a new episode out first thing every Tuesday.

Got an issue you’d love Suzanne & Andrew’s help with?
Listen on the free iHeart app and tap the red microphone 🎙️ button to leave us a voice message.

Follow us on Instagram: @forkssakepodcast

This week on Fork's Sake we are with Shortland Street star Ben Barrington&nbsp;
Ben Barrington also known as Dr. Drew McCaskill, joins us to share what it is like to be on some of New Zealand's biggest shows. He starred in Shortland Street, Almighty Johnsons and most recently Celebrity Treasure Island. He takes us through how he prepared for CTI, the physical demands of Dancing with the stars and how is wasn't his choice to leave Shortland Street.
There&rsquo;s a new episode out first thing every Tuesday.
Got an issue you&rsquo;d love Suzanne &amp; Andrew&rsquo;s help with? Listen on the free <a href="https://www.iheart.com/podcast/1049-forks-sake-304356408/">iHeart app</a> and tap the red microphone 🎙️ button to leave us a voice message.
Follow us on Instagram: <a href="https://www.instagram.com/forkssakepodcast/">@forkssakepodcast</a>

Life without smell with Ben Barrington

Andrew's got post-show blues

Christchurch is a surprising food hub

Suzanne's dog is an instagram star

Suzanne returned to the medium psychic

A VIP experience with Split Enz

Do you know what a galette is?

It's been over six weeks since Suzanne Paul and Andrew Papas have sat at the Fork's Sake dinner table together and split a bottle of wine, so there's a lot to catch up about. 

Andrew's been on tour in Wellington and Christchurch in the stage show & Juliet. While Christchurch wasn't always as open to some of the show's themes, he's discovered the city's an under appreciated food hub. But now he's stoked to be home with his family. 

Meanwhile, Suzanne's dog Matty has become an instagram star and is too important for her! Plus she returned to her favourite 'medium psychic' to see if she can get back in contact with her late mum, had a VIP experience at the Auckland Split Enz show at Spark Arena, and has made an incredble discovery: galettes!

Chapters:

00:00 Andrew's got post-show blues
08:10 Christchurch is a surprising food hub
12:50 Suzanne's dog is an instagram star
14:05 Suzanne returned to the medium psychic
20:30 A VIP experience with Split Enz
26:45 Do you know what a galette is?

There’s a new episode out first thing every Tuesday.

Got an issue you’d love Suzanne & Andrew’s help with?
Listen on the free iHeart app and tap the red microphone 🎙️ button to leave us a voice message.

Follow us on Instagram: @forkssakepodcast

It's been over six weeks since Suzanne Paul and Andrew Papas have sat at the Fork's Sake dinner table together and split a bottle of wine, so there's a lot to catch up about.&nbsp;
Andrew's been on tour in Wellington and Christchurch in the stage show &amp; Juliet. While Christchurch wasn't always as open to some of the show's themes, he's discovered the city's an under appreciated food hub. But now he's stoked to be home with his family.&nbsp;
Meanwhile, Suzanne's dog Matty has become an instagram star and is too important for her! Plus she returned to her favourite 'medium psychic' to see if she can get back in contact with her late mum, had a VIP experience at the Auckland Split Enz show at Spark Arena, and has made an incredble discovery: galettes!
Chapters:
00:00 Andrew's got post-show blues 08:10 Christchurch is a surprising food hub 12:50 Suzanne's dog is an instagram star 14:05 Suzanne returned to the medium psychic 20:30 A VIP experience with Split Enz 26:45 Do you know what a galette is?
There&rsquo;s a new episode out&nbsp;first thing every Tuesday.
Got an issue you&rsquo;d love Suzanne &amp; Andrew&rsquo;s help with? Listen on the free <a href="https://www.iheart.com/podcast/1049-forks-sake-304356408/">iHeart app</a> and tap the red microphone 🎙️ button to leave us a voice message.
Follow us on Instagram: <a href="https://www.instagram.com/forkssakepodcast/">@forkssakepodcast</a>

Romeo & Juliet, psychic mediums, and galettes

 Welcome to Fork's Sake

Suzanne's psychic encounter

Reality TV: Are we the problem?

Why Suzanne loves Corronation Street 

Our favourite kids shows

Suzanne's extensive TV career

Lord Of The Rings is overrated

Who doesn't love watching TV? Suzanne Paul and Andrew Papas certainly do! This week they're sitting down at the Fork's Sake dinner table with some classic movie snacks to chat all about the TV shows they love.

But first, in classic Suzanne Paul fashion, a story about a meeting with a medium psychic that you won't believe unless you hear it for yourself!

From Married at First Sight and Celebrity Treasure Island, to Spongebob Squarepants and Pokémon, to Guess Who's Coming to Dinner and Coronation Street, there's trashy reality TV, childhood favourites, and even classics staring our very own Suzanne!

Chapters:
00:00 Welcome to Fork's Sake
06:30 Suzanne's psychic encounter
12:40 Reality TV: Are we the problem?
16:45 Why Suzanne loves Corronation Street 
24:50 Our favourite kids shows
29:50 Suzanne's extensive TV career
35:50 Lord of the Rings is overrated

There’s a new episode out first thing every Tuesday.

Got an issue you’d love Suzanne & Andrew’s help with?
Listen on the free iHeart app and tap the red microphone 🎙️ button to leave us a voice message.

Follow us on Instagram: @forkssakepodcast

Who doesn't love watching TV? Suzanne Paul and Andrew Papas certainly do! This week they're sitting down at the Fork's Sake dinner table with some classic movie snacks to chat all about the TV shows they love.
But first, in classic Suzanne Paul fashion, a story about a meeting with a medium psychic that you won't believe unless you hear it for yourself!
From Married at First Sight and Celebrity Treasure Island, to Spongebob Squarepants and Pok&eacute;mon, to Guess Who's Coming to Dinner and Coronation Street, there's trashy reality TV, childhood favourites, and even classics staring our very own Suzanne!
Chapters: 00:00 Welcome to Fork's Sake 06:30 Suzanne's psychic encounter 12:40 Reality TV: Are we the problem? 16:45 Why Suzanne loves Corronation Street&nbsp; 24:50 Our favourite kids shows 29:50 Suzanne's extensive TV career 35:50 Lord of the Rings is overrated
There&rsquo;s a new episode out&nbsp;first thing every Tuesday.
Got an issue you&rsquo;d love Suzanne &amp; Andrew&rsquo;s help with? Listen on the free <a href="https://www.iheart.com/podcast/1049-forks-sake-304356408/">iHeart app</a> and tap the red microphone 🎙️ button to leave us a voice message.
Follow us on Instagram: <a href="https://www.instagram.com/forkssakepodcast/">@forkssakepodcast</a>

Moist scones & moist wives with Wilhelmina O'Keeffe

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