Dr. Meeta Singh is a Physician and psychiatrist, who specializes in the science of sleep. She works with athletes in the NFL, NBA, MLB, NHL, WTA, Soccer Teams, Olympic teams, as well as executives and others who must operate at consistent peak performance. Sleep plays a major part in the overall performance metric of pro athletes, especially considering travel management, sleep deprivation and jet lag related to maximizing athletic performance. She has a World Series ring with the Washington Nationals, she’s an avid tennis player and a fan of cricket. Lindsay Berra talks with Dr. Singh about the importance of sleep, how to get the sleep we need, and what to do when circumstances work against a rest regime. Night owl or morning person, sleep is all about timing, our biological circadian clock, light and dark, and how external factors can disrupt our natural sleep rhythm. Dr. Meeta Singh Part 1.

Dr. Meeta Singh is a Physician and psychiatrist, who specializes in the science of sleep. She works with athletes in the NFL, NBA, MLB, NHL, WTA, Soccer Teams, Olympic teams, as well as executives and others who must operate at consistent peak performance. Sleep plays a major part in the overall performance metric of pro athletes, especially considering travel management, sleep deprivation and jet lag related to maximizing athletic performance. She has a World Series ring with the Washington Nationals, she&rsquo;s an avid tennis player and a fan of cricket. Lindsay Berra talks with Dr. Singh about the importance of sleep, how to get the sleep we need, and what to do when circumstances work against a rest regime. Night owl or morning person, sleep is all about timing, our biological circadian clock, light and dark, and how external factors can disrupt our natural sleep rhythm. Dr. Meeta Singh Part 1.

In today’s society the elite athlete is revered, admired, even worshiped. And many of us would aspire to be more like our heroes. On Food of the Gods host Lindsay Berra speaks to athletes from leagues like the NFL, MLB, NBA, and Nascar, to professional surfing, the Olympics, and everywhere athletes strive for an edge. She explores a key question: What does it take? Could we eat like them, train like them and how exactly do our heroes drive themselves to peak performance? The takeaway will influence all of us to better understand what it takes to be a world class athlete, and what we can learn from them.

In today&rsquo;s society the elite athlete is revered, admired, even worshiped. And many of us would aspire to be more like our heroes. On Food of the Gods host Lindsay Berra speaks to athletes from leagues like the NFL, MLB, NBA, and Nascar, to professional surfing, the Olympics, and everywhere athletes strive for an edge. She explores a key question: What does it take? Could we eat like them, train like them and how exactly do our heroes drive themselves to peak performance? The takeaway will influence all of us to better understand what it takes to be a world class athlete, and what we can learn from them.

Food of the Gods

In today’s society the elite athlete is revered, admired, even worshiped. And many of us would aspire to be more like our heroes. On Food of the Gods host Lindsay Berra asks a key question: What does it take? How did they get there – to the top of their field? How can we give our bodies the best chance at being more like theirs? Could we eat like them, train like them and how exactly do our heroes drive themselves to peak performance? We follow top athletes to find out. The takeaway will influence all of us to better understand what it takes to be a world class athlete, and what we can learn from them.

In today&rsquo;s society the elite athlete is revered, admired, even worshiped. And many of us would aspire to be more like our heroes. On Food of the Gods host Lindsay Berra asks a key question: What does it take? How did they get there &ndash; to the top of their field? How can we give our bodies the best chance at being more like theirs? Could we eat like them, train like them and how exactly do our heroes drive themselves to peak performance? We follow top athletes to find out. The takeaway will influence all of us to better understand what it takes to be a world class athlete, and what we can learn from them.