Explore the power of mindset relative to sports performance in Major League Baseball. Justin Su'a is a sports psychologist who works with the Rays players to make sure they have the right mental approach to the game. He explains how to use visualization, and managing their internal dialogue, among other tactics, for better focus and resilience. Awareness and normalization of the voice in your head results in a more healthy relationship with thoughts. It's a fascinating conversation with host Lindsay Berra about how thinking can elevate performance. Part one of a two part episode.

Explore the power of mindset relative to sports performance in Major League Baseball. Justin Su'a is a sports psychologist who works with the Rays players to make sure they have the right mental approach to the game. He explains how to use visualization, and managing their internal dialogue, among other tactics, for better focus and resilience. Awareness and normalization of the voice in your head results in a more healthy relationship with thoughts. It's a fascinating conversation with host Lindsay Berra about how thinking can elevate performance. Part one of a two part episode.

In today’s society the elite athlete is revered, admired, even worshiped. And many of us would aspire to be more like our heroes. On Food of the Gods host Lindsay Berra speaks to athletes from leagues like the NFL, MLB, NBA, and Nascar, to professional surfing, the Olympics, and everywhere athletes strive for an edge. She explores a key question: What does it take? Could we eat like them, train like them and how exactly do our heroes drive themselves to peak performance? The takeaway will influence all of us to better understand what it takes to be a world class athlete, and what we can learn from them.

In today&rsquo;s society the elite athlete is revered, admired, even worshiped. And many of us would aspire to be more like our heroes. On Food of the Gods host Lindsay Berra speaks to athletes from leagues like the NFL, MLB, NBA, and Nascar, to professional surfing, the Olympics, and everywhere athletes strive for an edge. She explores a key question: What does it take? Could we eat like them, train like them and how exactly do our heroes drive themselves to peak performance? The takeaway will influence all of us to better understand what it takes to be a world class athlete, and what we can learn from them.

Food of the Gods

In today’s society the elite athlete is revered, admired, even worshiped. And many of us would aspire to be more like our heroes. On Food of the Gods host Lindsay Berra asks a key question: What does it take? How did they get there – to the top of their field? How can we give our bodies the best chance at being more like theirs? Could we eat like them, train like them and how exactly do our heroes drive themselves to peak performance? We follow top athletes to find out. The takeaway will influence all of us to better understand what it takes to be a world class athlete, and what we can learn from them.

In today&rsquo;s society the elite athlete is revered, admired, even worshiped. And many of us would aspire to be more like our heroes. On Food of the Gods host Lindsay Berra asks a key question: What does it take? How did they get there &ndash; to the top of their field? How can we give our bodies the best chance at being more like theirs? Could we eat like them, train like them and how exactly do our heroes drive themselves to peak performance? We follow top athletes to find out. The takeaway will influence all of us to better understand what it takes to be a world class athlete, and what we can learn from them.