Join Lindsay Berra as she connects with Nate Shaw, Strength and Conditioning Coach for MLB's Arizona Diamondbacks. In addition to performance, he is focused on longevity through the grueling 162 game major league baseball season. For 17 years Nate has worked with the team to ensure they are the fastest, strongest, and most efficient athletes they can be. He says he now sees the world through injury prevention sunglasses. He wants to keep balance in his athletes as they live and work in the transverse plain. Strength and speed are great, but being bullet proof is his goal. This is part one of a two part series.

Join Lindsay Berra as she connects with Nate Shaw, Strength and Conditioning Coach for MLB's Arizona Diamondbacks. In addition to performance, he is focused on longevity through the grueling 162 game major league baseball season. For 17 years Nate has worked with the team to ensure they are the fastest, strongest, and most efficient athletes they can be. He says he now sees the world through injury prevention sunglasses. He wants to keep balance in his athletes as they live and work in the transverse plain. Strength and speed are great, but being bullet proof is his goal. This is part one of a two part series.

In today’s society the elite athlete is revered, admired, even worshiped. And many of us would aspire to be more like our heroes. On Food of the Gods host Lindsay Berra speaks to athletes from leagues like the NFL, MLB, NBA, and Nascar, to professional surfing, the Olympics, and everywhere athletes strive for an edge. She explores a key question: What does it take? Could we eat like them, train like them and how exactly do our heroes drive themselves to peak performance? The takeaway will influence all of us to better understand what it takes to be a world class athlete, and what we can learn from them.

In today&rsquo;s society the elite athlete is revered, admired, even worshiped. And many of us would aspire to be more like our heroes. On Food of the Gods host Lindsay Berra speaks to athletes from leagues like the NFL, MLB, NBA, and Nascar, to professional surfing, the Olympics, and everywhere athletes strive for an edge. She explores a key question: What does it take? Could we eat like them, train like them and how exactly do our heroes drive themselves to peak performance? The takeaway will influence all of us to better understand what it takes to be a world class athlete, and what we can learn from them.

Food of the Gods

In today’s society the elite athlete is revered, admired, even worshiped. And many of us would aspire to be more like our heroes. On Food of the Gods host Lindsay Berra asks a key question: What does it take? How did they get there – to the top of their field? How can we give our bodies the best chance at being more like theirs? Could we eat like them, train like them and how exactly do our heroes drive themselves to peak performance? We follow top athletes to find out. The takeaway will influence all of us to better understand what it takes to be a world class athlete, and what we can learn from them.

In today&rsquo;s society the elite athlete is revered, admired, even worshiped. And many of us would aspire to be more like our heroes. On Food of the Gods host Lindsay Berra asks a key question: What does it take? How did they get there &ndash; to the top of their field? How can we give our bodies the best chance at being more like theirs? Could we eat like them, train like them and how exactly do our heroes drive themselves to peak performance? We follow top athletes to find out. The takeaway will influence all of us to better understand what it takes to be a world class athlete, and what we can learn from them.