Kelly Starrett, mobility coach and physical therapist revolutionized how professional athletes think about human movement and athletic performance. He helps the pros to resolve pain and prevent injury by optimizing how they move. An avid paddler, he and Lindsay Berra talk about how his wife survived a hippo attack on the Zambezi River in Africa and his experience paddling there, competitive class-five whitewater kayaking, problem solving at speed, along with how we can all be better optimizing our mobility. This episode is one of our most popular and so we wanted to share it again.Part 1 of a 2 part episode.

Kelly Starrett, mobility coach and physical therapist revolutionized how professional athletes think about human movement and athletic performance. He helps the pros to resolve pain and prevent injury by optimizing how they move. An avid paddler, he and Lindsay Berra talk about how his wife survived a hippo attack on the Zambezi River in Africa and his experience paddling there, competitive class-five whitewater kayaking, problem solving at speed, along with how we can all be better optimizing our mobility. This episode is one of our most popular and so we wanted to share it again.Part 1 of a 2 part episode.

In today’s society the elite athlete is revered, admired, even worshiped. And many of us would aspire to be more like our heroes. On Food of the Gods host Lindsay Berra speaks to athletes from leagues like the NFL, MLB, NBA, and Nascar, to professional surfing, the Olympics, and everywhere athletes strive for an edge. She explores a key question: What does it take? Could we eat like them, train like them and how exactly do our heroes drive themselves to peak performance? The takeaway will influence all of us to better understand what it takes to be a world class athlete, and what we can learn from them.

In today&rsquo;s society the elite athlete is revered, admired, even worshiped. And many of us would aspire to be more like our heroes. On Food of the Gods host Lindsay Berra speaks to athletes from leagues like the NFL, MLB, NBA, and Nascar, to professional surfing, the Olympics, and everywhere athletes strive for an edge. She explores a key question: What does it take? Could we eat like them, train like them and how exactly do our heroes drive themselves to peak performance? The takeaway will influence all of us to better understand what it takes to be a world class athlete, and what we can learn from them.

Food of the Gods

In today’s society the elite athlete is revered, admired, even worshiped. And many of us would aspire to be more like our heroes. On Food of the Gods host Lindsay Berra asks a key question: What does it take? How did they get there – to the top of their field? How can we give our bodies the best chance at being more like theirs? Could we eat like them, train like them and how exactly do our heroes drive themselves to peak performance? We follow top athletes to find out. The takeaway will influence all of us to better understand what it takes to be a world class athlete, and what we can learn from them.

In today&rsquo;s society the elite athlete is revered, admired, even worshiped. And many of us would aspire to be more like our heroes. On Food of the Gods host Lindsay Berra asks a key question: What does it take? How did they get there &ndash; to the top of their field? How can we give our bodies the best chance at being more like theirs? Could we eat like them, train like them and how exactly do our heroes drive themselves to peak performance? We follow top athletes to find out. The takeaway will influence all of us to better understand what it takes to be a world class athlete, and what we can learn from them.

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