The original 60 daily days of Focused as F*ck - the predecessor audio experiment to Focused AF.
I share all my podcasting secrets at http://pod.how Learn more about my "insane" mental health awareness campaign at http://uplift.is Tune in to my YouTube Channel this Sunday at 3PM EST for #SelfCareSunday! Subscribe at http://zach.live Music from FreeMusicArchive.org: Plaga de baile, BELO, Komiku, Blue Dot Sessions ⇊⇊ Social Links ⇊⇊ Twitter: http://twitter.com/zachvalenti Tumblr: http://iamzachvalenti.tumblr.com Instagram: http://instagram.com/zachvalenti Snapchat: http://snapchat.com/add/zvalenti Facebook: http://facebook.com/iamzachvalenti
Bring back Focused.af by becoming a patron on Patreon.com/zachvalenti and sign up for sweet exclusive rewards. Thank you @dthorson for your original Tweet: https://twitter.com/dthorson/status/844278817845886977 And special thanks to HaveBooksWillTravel/@OswintheHuman for starting a conversation: https://twitter.com/OswintheHuman/status/881935769484578817 Must Watch Before Seeing "Baby Driver": Mint Royale https://www.youtube.com/watch?v=dfrcZsKcVxU All music acquired via www.freemusicarchive.org Artist - Song, in order of appearance Summer - Jenifer Monplasir - FUCK ME Komiku - Sad walk with sad piano Komiku - Fouler l’horizon Komiku - Un coin loin du monde Komiku - La Citadelle Blue Dot Sessions - The Big Ten Blue Dot Sessions - Doghouse ⇊⇊ Social Links ⇊⇊ YouTube: http://youtube.com/zachvalenti Twitter: http://twitter.com/zachvalenti Tumblr: http://iamzachvalenti.tumblr.com Instagram: http://instagram.com/zachvalenti Snapchat: http://snapchat.com/add/zvalenti Facebook: http://facebook.com/iamzachvalenti
So many voices, so little time. Thank you for a life altering 60 days! If you want to keep these good times rolling, please consider signing up for my new, experimental Patreon page to support me as a creator (http:/zach.help). ⇊⇊ Social Links ⇊⇊ YouTube: http://youtube.com/zachvalenti Twitter: http://twitter.com/zachvalenti Tumblr: http://iamzachvalenti.tumblr.com Instagram: http://instagram.com/zachvalenti Snapchat: http://snapchat.com/add/zvalenti Facebook: http://facebook.com/iamzachvalenti
If you haven't left a review, now's your chance! http://focused.af #RoadTo200 #30moreday ⇊⇊ Social Links ⇊⇊ YouTube: http://youtube.com/zachvalenti Twitter: http://twitter.com/zachvalenti Tumblr: http://iamzachvalenti.tumblr.com Instagram: http://instagram.com/zachvalenti Snapchat: http://snapchat.com/add/zvalenti Facebook: http://facebook.com/iamzachvalenti
potholes are inevitable. let them remind you where you're driving. ⇊⇊ Social Links ⇊⇊ Twitter: http://twitter.com/zachvalenti Tumblr: http://iamzachvalenti.tumblr.com Instagram: http://instagram.com/zachvalenti Snapchat: http://snapchat.com/add/zvalenti Facebook: http://facebook.com/iamzachvalenti
Bachelor Party Edition: Day 2 ⇊⇊ Social Links ⇊⇊ Twitter: http://twitter.com/zachvalenti Tumblr: http://iamzachvalenti.tumblr.com Instagram: http://instagram.com/zachvalenti Snapchat: http://snapchat.com/add/zvalenti Facebook: http://facebook.com/iamzachvalenti
Sorry y'all.... That's all for today. More tomorrow. ⇊⇊ Social Links ⇊⇊ YouTube: http://youtube.com/zachvalenti Twitter: http://twitter.com/zachvalenti Tumblr: http://iamzachvalenti.tumblr.com Instagram: http://instagram.com/zachvalenti Snapchat: http://snapchat.com/add/zvalenti Facebook: http://facebook.com/iamzachvalenti
Corsolas, Orlando transit hacks, and more. ⇊⇊ Social Links ⇊⇊ YouTube: http://youtube.com/zachvalenti Twitter: http://twitter.com/zachvalenti Tumblr: http://iamzachvalenti.tumblr.com Instagram: http://instagram.com/zachvalenti Snapchat: http://snapchat.com/add/zvalenti Facebook: http://facebook.com/iamzachvalenti
A takeaway interview with Hakan Can, Berlin-based filmmaker (http://hakancan.de) at AP Cafe in Bushwick, Brooklyn (http://apcafenyc.com/). ⇊⇊ Social Links ⇊⇊ YouTube: http://youtube.com/zachvalenti Twitter: http://twitter.com/zachvalenti Tumblr: http://iamzachvalenti.tumblr.com Instagram: http://instagram.com/zachvalenti Snapchat: http://snapchat.com/add/zvalenti Facebook: http://facebook.com/iamzachvalenti
In honor of the end of Mental Health Awareness Month, please enjoy a conversation about ADHD with creator Charlotte Dow. Follow Charlotte on Twitter: https://twitter.com/charlotteatepie Check out HowToADHD on YouTube: https://www.youtube.com/watch?v=cx13a2-unjE ⇊⇊ Social Links ⇊⇊ YouTube: http://youtube.com/zachvalenti Twitter: http://twitter.com/zachvalenti Tumblr: http://iamzachvalenti.tumblr.com Instagram: http://instagram.com/zachvalenti Snapchat: http://snapchat.com/add/zvalenti Facebook: http://facebook.com/iamzachvalenti
⇊⇊ Social Links ⇊⇊ YouTube: http://youtube.com/zachvalenti Twitter: http://twitter.com/zachvalenti Tumblr: http://iamzachvalenti.tumblr.com Instagram: http://instagram.com/zachvalenti Snapchat: http://snapchat.com/add/zvalenti Facebook: http://facebook.com/iamzachvalenti
Technical difficulties, cat care, discount codes, and more. Memorial Day Groove: https://zachvalenti.bandcamp.com/track/memorial-day-groove ⇊⇊ Social Links ⇊⇊ YouTube: http://youtube.com/zachvalenti Twitter: http://twitter.com/zachvalenti Tumblr: http://iamzachvalenti.tumblr.com Instagram: http://instagram.com/zachvalenti Snapchat: http://snapchat.com/add/zvalenti Facebook: http://facebook.com/iamzachvalenti
High fives, Thank you Haims, and more. ⇊⇊ Social Links ⇊⇊ YouTube: http://youtube.com/zachvalenti Twitter: http://twitter.com/zachvalenti Tumblr: http://iamzachvalenti.tumblr.com Instagram: http://instagram.com/zachvalenti Snapchat: http://snapchat.com/add/zvalenti Facebook: http://facebook.com/iamzachvalenti
Day 1 of my Fifth Year College Reunion at Wesleyan University. Music by Springtide from freemusicarchive.org http://freemusicarchive.org/music/springtide/ ⇊⇊ Social Links ⇊⇊ Twitter: http://twitter.com/zachvalenti Tumblr: http://iamzachvalenti.tumblr.com Instagram: http://instagram.com/zachvalenti Snapchat: http://snapchat.com/add/zvalenti Facebook: http://facebook.com/iamzachvalenti
Travel, familiar faces, a Marilene original and more. ⇊⇊ Social Links ⇊⇊ YouTube: http://youtube.com/zachvalenti Twitter: http://twitter.com/zachvalenti Tumblr: http://iamzachvalenti.tumblr.com Instagram: http://instagram.com/zachvalenti Snapchat: http://snapchat.com/add/zvalenti Facebook: http://facebook.com/iamzachvalenti
Calm.af, Tiffy updates, and more. ⇊⇊ Social Links ⇊⇊ YouTube: http://youtube.com/zachvalenti Twitter: http://twitter.com/zachvalenti Tumblr: http://iamzachvalenti.tumblr.com Instagram: http://instagram.com/zachvalenti Snapchat: http://snapchat.com/add/zvalenti Facebook: http://facebook.com/iamzachvalenti
boss.gal teasers, lyft rides of destiny, and more. ⇊⇊ Social Links ⇊⇊ YouTube: http://youtube.com/zachvalenti Twitter: http://twitter.com/zachvalenti Tumblr: http://iamzachvalenti.tumblr.com Instagram: http://instagram.com/zachvalenti Snapchat: http://snapchat.com/add/zvalenti Facebook: http://facebook.com/iamzachvalenti
Poetry, boss.gal update, and a chat with my cuz. ⇊⇊ Social Links ⇊⇊ YouTube: http://youtube.com/zachvalenti Twitter: http://twitter.com/zachvalenti Tumblr: http://iamzachvalenti.tumblr.com Instagram: http://instagram.com/zachvalenti Snapchat: http://snapchat.com/add/zvalenti Facebook: http://facebook.com/iamzachvalenti
Advice for young artists from young artists on dealing with creative impostor syndrome, self advocacy, and leveraging team work to make the dream work. ⇊⇊ Social Links ⇊⇊ YouTube: http://youtube.com/zachvalenti Twitter: http://twitter.com/zachvalenti Tumblr: http://iamzachvalenti.tumblr.com Instagram: http://instagram.com/zachvalenti Snapchat: http://snapchat.com/add/zvalenti Facebook: http://facebook.com/iamzachvalenti
One insane weekend later.... Today's livestream video is available for the next month at http://zach.live (episode #9). Derren Brown's Show: https://atlantictheater.org/playevents/derren-brown-secret/ ⇊⇊ Social Links ⇊⇊ YouTube: http://youtube.com/zachvalenti Twitter: http://twitter.com/zachvalenti Tumblr: http://iamzachvalenti.tumblr.com Instagram: http://instagram.com/zachvalenti Snapchat: http://snapchat.com/add/zvalenti Facebook: http://facebook.com/iamzachvalenti
Demi Gods, out of control nerdery, and more.... ⇊⇊ Social Links ⇊⇊ YouTube: http://youtube.com/zachvalenti Twitter: http://twitter.com/zachvalenti Tumblr: http://iamzachvalenti.tumblr.com Instagram: http://instagram.com/zachvalenti Snapchat: http://snapchat.com/add/zvalenti Facebook: http://facebook.com/iamzachvalenti
An apolitical interview about one man's daily letters to a politician. ⇊⇊ Social Links ⇊⇊ Twitter: http://twitter.com/zachvalenti Tumblr: http://iamzachvalenti.tumblr.com Instagram: http://instagram.com/zachvalenti Snapchat: http://snapchat.com/add/zvalenti Facebook: http://facebook.com/iamzachvalenti
Race bib pickup, our uncomfortably convenient AI future, friend pod plugs, and more. Music by Podington Bear via http://freemusicarchive.org
Sneak-editing in an Apple Store, chance interviews, the city I love most, and more. Music by Podington Bear from FreeMusicArchive.org
Saying no, attentional diets, dancing with anxiety, and more. I give a long winded answer to a question I got a question in my email today: "i was curious how you manage your time to produce a podcast and a job at the same time? i know that in your podcast you talk about missing a lot of sleep and im not caught up so i don't know if you've already covered this. But anyways I'm a high school student and i have adhd inattentive type, dyslexia, and anxiety. I'm really bad at staying on top of my work, taking time to do self care and sleep. i was wondering if you could talk about this in one of you focused as fuck episodes or point me towards some resources to mange time to do all those things." Femsplain article: https://femsplain.com/practice-your-self-care-with-mindfulness-9d053284ce9f Original version of this episode... http://focused.af/05-16-2017-raw ⇊⇊ Social Links ⇊⇊ YouTube: http://youtube.com/zachvalenti Twitter: http://twitter.com/zachvalenti Tumblr: http://iamzachvalenti.tumblr.com Instagram: http://instagram.com/zachvalenti Snapchat: http://snapchat.com/add/zvalenti Facebook: http://facebook.com/iamzachvalenti
Jogcastin' outta shape, Sense8 + Corey Booker, work life balance, and more. ⇊⇊ Social Links ⇊⇊ YouTube: http://youtube.com/zachvalenti Twitter: http://twitter.com/zachvalenti Tumblr: http://iamzachvalenti.tumblr.com Instagram: http://instagram.com/zachvalenti Snapchat: http://snapchat.com/add/zvalenti Facebook: http://facebook.com/iamzachvalenti
Stupid robots, slow internet, audio drama acting Q&As, special announcements, and more. ⇊⇊ Social Links ⇊⇊ Youtube: http://youtube.com/zachvalenti Twitter: http://twitter.com/zachvalenti Tumblr: http://iamzachvalenti.tumblr.com Instagram: http://instagram.com/zachvalenti Snapchat: http://snapchat.com/add/zvalenti Facebook: http://facebook.com/iamzachvalenti
Sam Long, consensual wiretapping, musical show and tell, and more. Watch “Nausicaä of the Valley of the Wind” (1984): http://www.imdb.com/title/tt0087544/ Follow Honey & the Sting: https://www.facebook.com/HoneyandtheSting/ Check out more of Sam’s music on SoundCloud: https://soundcloud.com/mytwentyfourthyear ⇊⇊ Social Links ⇊⇊ YouTube: http://youtube.com/zachvalenti Twitter: http://twitter.com/zachvalenti Tumblr: http://iamzachvalenti.tumblr.com Instagram: http://instagram.com/zachvalenti Snapchat: http://snapchat.com/add/zvalenti Facebook: http://facebook.com/iamzachvalenti
TGIF, strategic.af, creative courage, and more. Subscribe to Dom's channel & check his vids out at http://youtube.com/dom ⇊⇊ Social Links ⇊⇊ YouTube: http://youtube.com/zachvalenti Twitter: http://twitter.com/zachvalenti Tumblr: http://iamzachvalenti.tumblr.com Instagram: http://instagram.com/zachvalenti Snapchat: http://snapchat.com/add/zvalenti Facebook: http://facebook.com/iamzachvalenti
Flower Moons, meditations, musings about minds with Max, and more! May 10th, 2017 Email: focused@uplift.is ⇊⇊ Social Links ⇊⇊ YouTube: http://youtube.com/zachvalenti Twitter: http://twitter.com/zachvalenti Tumblr: http://iamzachvalenti.tumblr.com Instagram: http://instagram.com/zachvalenti Snapchat: http://snapchat.com/add/zvalenti Facebook: http://facebook.com/iamzachvalenti
Snort-laughs, life or death streaming, being our own worst critics, and more. May 9th, 2017 (plus a bunch of pickups on May 10th). ⇊⇊ Social Links ⇊⇊ YouTube: http://youtube.com/zachvalenti Tumblr: http://iamzachvalenti.tumblr.com Instagram: http://instagram.com/zachvalenti Snapchat: http://snapchat.com/add/zvalenti Facebook: http://facebook.com/iamzachvalenti
A big day, much enthusiasm & gratitude, and more. ⇊⇊ Social Links ⇊⇊ YouTube: youtube.com/zachvalenti Twitter: twitter.com/zachvalenti Tumblr: iamzachvalenti.tumblr.com Instagram: instagram.com/zachvalenti Snapchat: snapchat.com/add/zvalenti Facebook: facebook.com/iamzachvalenti
Meaninglessness, got God's Eye View?, poetry, and more. THANK YOU FOR LEAVING REVIEWS!!! ⇊⇊ Social Links ⇊⇊ YouTube: http://youtube.com/zachvalenti Twitter: http://twitter.com/zachvalenti Tumblr: http://iamzachvalenti.tumblr.com Instagram: http://instagram.com/zachvalenti Snapchat: http://snapchat.com/add/zvalenti Facebook: http://facebook.com/iamzachvalenti
May 6th, 2017 Julia's Viral Cat Video: focused.af/cat ⇊⇊ Social Links ⇊⇊ YouTube: http://youtube.com/zachvalenti Twitter: http://twitter.com/zachvalenti Tumblr: http://iamzachvalenti.tumblr.com Instagram: http://instagram.com/zachvalenti Snapchat: http://snapchat.com/add/zvalenti Facebook: http://facebook.com/iamzachvalenti
All about that binge, houses in which learning takes place, BFFs, feline oral hygiene, early ass cab rides, #FamFam, and more. ⇊⇊ Social Links ⇊⇊ YouTube: http://youtube.com/zachvalenti Twitter: http://twitter.com/zachvalenti Tumblr: http://iamzachvalenti.tumblr.com Instagram: http://instagram.com/zachvalenti Snapchat: http://snapchat.com/add/zvalenti Facebook: http://facebook.com/iamzachvalenti
Overwhelm, maternal sleep deprivation, calling myself out, and more. ⇊⇊ Social Links ⇊⇊ YouTube: http://youtube.com/zachvalenti Twitter: http://twitter.com/zachvalenti Tumblr: http://iamzachvalenti.tumblr.com Instagram: http://instagram.com/zachvalenti Snapchat: http://snapchat.com/add/zvalenti Facebook: http://facebook.com/iamzachvalenti
Magic whistlin' powers (or annoying noise, you decide!), 100 reviews = 1 more month, and more. ⇊⇊ Social Links ⇊⇊ Twitter: http://twitter.com/zachvalenti Tumblr: http://iamzachvalenti.tumblr.com Instagram: http://instagram.com/zachvalenti Snapchat: http://snapchat.com/add/zvalenti Facebook: http://facebook.com/iamzachvalenti
Calm.af returns, plus a convo with Rebecca Lombardo, a fun fact about 25, and an invitation from me to you. Keep the show going by subscribing and leaving a rating in iTunes (go to www.focused.af on any iPhone or desktop computer with iTunes installed). You can follow Rebecca on Twitter @BekaLombardo. ⇊⇊ Social Links ⇊⇊ YouTube: http://youtube.com/zachvalenti Twitter: http://twitter.com/zachvalenti Tumblr: http://iamzachvalenti.tumblr.com Instagram: http://instagram.com/zachvalenti Snapchat: http://snapchat.com/add/zvalenti Facebook: http://facebook.com/iamzachvalenti
Dangerously janky elevators, laser cut teleprompters, roommate drama & celebrations, and more. You can email me at focused@uplift.is or get at me on social: ⇊⇊ Social Links ⇊⇊ YouTube.com: http://youtube.com/zachvalenti Twitter: http://twitter.com/zachvalenti Tumblr: http://iamzachvalenti.tumblr.com Instagram: http://instagram.com/zachvalenti Snapchat: http://snapchat.com/add/zvalenti Facebook: http://facebook.com/iamzachvalenti
Show and tell #BeatEdition. ⇊⇊ Social Links ⇊⇊ YouTube: http://youtube.com/zachvalenti Twitter: http://twitter.com/zachvalenti Tumblr: http://iamzachvalenti.tumblr.com Instagram: http://instagram.com/zachvalenti Snapchat: http://snapchat.com/add/zvalenti Facebook: http://facebook.com/iamzachvalenti
Some real talk. ⇊⇊ Social Links ⇊⇊ YouTube: http://youtube.com/zachvalenti Twitter: http://twitter.com/zachvalenti Tumblr: http://iamzachvalenti.tumblr.com Instagram: http://instagram.com/zachvalenti Snapchat: http://snapchat.com/add/zvalenti Facebook: http://facebook.com/iamzachvalenti
A whole new auditory universe, lessons learned in health care land, an interview with a filmmaker buddy regarding the cult of personality that misses the wonder of late bloomers, some thematically relevant poetry and more! Amanda: https://twitter.com/shessomickey Eric: https://twitter.com/El_Silvero Poem: http://whitmanarchive.org/published/LG/1881/poems/96 Join me live this coming Sunday, April 30th, 2017 at 2:30PM at http://zach.live! Go subscribe and turn on notifications on my YouTube Channel for reminders.
An audio test (#NewToy), side hustles explained, and a new, big, interactive game for the whole family. ⇊⇊ Social Links ⇊⇊ YouTube: http://twitter.com/zachvalenti Twitter: http://twitter.com/zachvalenti Tumblr: http://iamzachvalenti.tumblr.com Instagram: http://instagram.com/zachvalenti Snapchat: http://snapchat.com/add/zvalenti Facebook: http://facebook.com/iamzachvalenti
Open Mike Night. New friends, thoughts on focus, funny stories, and The Five Second Rule (& probably not the one you think... you know, the one about eating food that touches the floor....). Also bulldogs. More on The Five Second Rule: https://www.youtube.com/watch?v=nI2VQ-ZsNr0
Y'all not ready. Calm.af, Hephaestus Edition plus an exclusive interview with Emma Sherr-Ziarko of Wolf 359 fame. Srsly this is probs my best podcast ever. Join me live on Sundays at http://zach.live Listen to Wolf 359 for your health at http://wolf359.fm Follow me every where (so long as it's online, tho): ⇊⇊ Social Links ⇊⇊ YouTube: http://youtube.com/zachvalenti Twitter: http://twitter.com/zachvalenti Tumblr: http://iamzachvalenti.tumblr.com Instagram: http://instagram.com/zachvalenti Snapchat: http://snapchat.com/add/zvalenti Facebook: http://facebook.com/iamzachvalenti
An edited version of my interview with Liviu from my live stream series, Self Care Sunday, from two weeks ago. You can always catch my most recent #SCS episode at http://zach.live. Learn more about Liviu and his company at https://cyborgnest.net/ And follow him on Twitter at https://twitter.com/cyborgnest ⇊⇊ Social Links ⇊⇊ YouTube: http://youtube.com/zachvalenti Twitter: http://twitter.com/zachvalenti Tumblr: http://iamzachvalenti.tumblr.com Instagram: http://instagram.com/zachvalenti Snapchat: http://snapchat.com/add/zvalenti Facebook: http://facebook.com/iamzachvalenti
Halfway point, life falling apart, noise, Wolf 359 Season 4 behind-the-scenes, and more. Zach Libresco's show: http://www.brownpapertickets.com/event/2904520 ⇊⇊ Social Links ⇊⇊ YouTube: http://youtube.com/zachvalenti Twitter: http://twitter.com/zachvalenti Tumblr: http://iamzachvalenti.tumblr.com Instagram: http://instagram.com/zachvalenti Snapchat: http://snapchat.com/add/zvalenti Facebook: http://facebook.com/iamzachvalenti
Two week mark sans "Two Weeks", a favor of you, defining focus, and looking down on Manhattan. Email: focused@uplift.is ⇊⇊ Social Links ⇊⇊ YouTube: http://youtube.com/zachvalenti Twitter: http://twitter.com/zachvalenti Tumblr: http://iamzachvalenti.tumblr.com Instagram: http://instagram.com/zachvalenti Snapchat: http://snapchat.com/add/zvalenti Facebook: http://facebook.com/iamzachvalenti
A big thank you, a Scotty Shoemaker appearance, feeling like a doof ass, having quality problems, some first takes after finishing Netflix’s “13 Reasons Why,” and our opportunity to keep waking up, raise awareness, and pursue The Juice™.
Dear FaF Fam, I have news from the war.... ⇊⇊ Social Links ⇊⇊ Twitter: http://twitter.com/zachvalenti Tumblr: http://iamzachvalenti.tumblr.com Instagram: http://instagram.com/zachvalenti Snapchat: http://snapchat.com/add/zvalenti Facebook: http://facebook.com/iamzachvalenti
