Death is hard enough to talk about. Suicide is another story entirely. I hope you get as much out of listening to this as I did making it. Thank you for being a part of my life - it's a privilege to be a part of yours.

Mental Health Resources:
Global database: http://www.suicide.org/
Wikipedia international suicide crisis lines list, by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
Suicide Hotline (United States): 1-800-273-8255
Suicide Prevention (Canada): https://suicideprevention.ca/need-help/
Samaritans (UK): 116 123
Lifeline (Australia): https://www.lifeline.org.au/
CALL Helpline (Wales): 0800 132 737
Please DM any resources you think should be listed here to @zachvalenti on Twitter or Instagram, or email zach@uplift.is!

Audio Clips in Full:
Alan Watts - https://www.youtube.com/watch?v=f_HkQ4-x4P4
Werner Erhard - https://www.youtube.com/watch?v=ze2C12mfT-o
"You Are Special" - https://www.youtube.com/watch?v=98wVFsIt-MQ

Music by Andrew Applepie (http://andrewapplepie.com) & Blue Dot Sessions (http://freemusicarchive.org/music/Blue_Dot_Sessions/).

Support me and the show by sharing this program, leave a rating and/or review on Apple Podcasts/Google Play/Stitcher/etc, and consider subscribing to my Patreon page to support me as an artist: http://patreon.com/zachvalenti

Death is hard enough to talk about. Suicide is another story entirely. I hope you get as much out of listening to this as I did making it. Thank you for being a part of my life - it's a privilege to be a part of yours.
Mental Health Resources:
<ul>
<li>Global database:&nbsp;http://www.suicide.org/</li>
<li>Wikipedia international suicide crisis lines list, by country:&nbsp;https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines</li>
<li>Suicide Hotline (United States):&nbsp;1-800-273-8255</li>
<li>Suicide Prevention (Canada):&nbsp;https://suicideprevention.ca/need-help/</li>
<li>Samaritans (UK):&nbsp;116 123</li>
<li>Lifeline (Australia):&nbsp;https://www.lifeline.org.au/</li>
<li>CALL Helpline (Wales):&nbsp;0800 132 737</li>
<li>Please DM any resources you think should be listed here to @zachvalenti on Twitter or Instagram, or email zach@uplift.is!</li>
</ul>
Audio Clips in Full:
<ul>
<li>Alan Watts -&nbsp;https://www.youtube.com/watch?v=f_HkQ4-x4P4</li>
<li>Werner Erhard -&nbsp;https://www.youtube.com/watch?v=ze2C12mfT-o</li>
<li>"You Are Special" -&nbsp;https://www.youtube.com/watch?v=98wVFsIt-MQ</li>
</ul>
Music by Andrew Applepie (http://andrewapplepie.com) &amp; Blue Dot Sessions (http://freemusicarchive.org/music/Blue_Dot_Sessions/).
Support me and the show by sharing this program, leave a rating and/or review on Apple Podcasts/Google Play/Stitcher/etc, and consider subscribing to my Patreon page to support me as an artist: http://patreon.com/zachvalenti

a podcast for finding center in constant change

a podcast for finding center in constant change

Focused AF

a podcast for finding center in constant change – learn more and access the archive at www.focused.af

a podcast for finding center in constant change &ndash; learn more and access the archive at www.focused.af

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