An emotionally healthy family starts with emotionally healthy individuals. Debra Fileta is a licensed counselor and mom of four. In her books, Are you Really OK? and Any Day Emotions, she equips parents and children to understand their emotions, assess their mental health, and pursue a path to wellbeing. For parents, Debra brings hope and practical tools to navigate a child’s emotions in a God-centered way.

 

Nourish Your Family’s Mental Health Bundle

 

Counseling

 

Age and Stage eNewsletter

 

What to Do When You’re Not Okay

 
If you enjoyed listening to Focus on the Family Weekend, please give us your feedback.

An emotionally healthy family starts with emotionally healthy individuals. Debra Fileta is a licensed counselor and mom of four. In her books, Are you Really OK? and Any Day Emotions, she equips parents and children to understand their emotions, assess their mental health, and pursue a path to wellbeing. For parents, Debra brings hope and practical tools to navigate a child&rsquo;s emotions in a God-centered way.
&nbsp;
<a href="https://donate.focusonthefamily.com/don-daily-broadcast-product-2025-10-14?refcd=2365205">Nourish Your Family&rsquo;s Mental Health Bundle</a>
&nbsp;
<a href="https://www.christiancounselorsnetwork.com/?refcd=2365205">Counseling</a>
&nbsp;
<a href="https://www.focusonthefamily.com/mykidsage/?refcd=2365205">Age and Stage eNewsletter</a>
&nbsp;
<a href="https://www.focusonthefamily.com/episodes/broadcast/what-to-do-when-youre-not-okay-part-1-of-2/?refcd=2365205">What to Do When You&rsquo;re Not Okay</a>
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<li><a href="https://sf.fotf.com/cq2drp">If you enjoyed listening to Focus on the Family Weekend, please give us your feedback.</a></li>
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In less than an hour, catch up on the “best-of” Christian parenting and marriage insights from Focus on the Family. The Weekend bundles the highlights from five shows into a weekly segment you can listen to at home or on the go. Join hosts Jim Daly and John Fuller for the encouragement and resources your family needs to thrive together in Christ.