This weekend, we revisit our recent Daily Broadcasts “Breaking Free from Unhealthy Eating Habits” and “Controlling Your Tongue."

On Part 1 of this weekend's program, Amber Lia examines internal and external food triggers—things like boredom, community or event gatherings, shame, stress, and emotions that drive us to eat. 

On Part 2, Deborah Pegues shares from her own journey to take a ‘tongue fast’ where she doesn’t say anything negative and how all of us can avoid lying, gossip, and complaining.

Get Part 1 episode resources: https://www.focusonthefamily.com/episodes/broadcast/breaking-free-from-unhealthy-eating-habits/

Get Part 2 episode resources: https://www.focusonthefamily.com/episodes/broadcast/controlling-your-tongue/

If you've listened to any of our podcasts, please give us your feedback: https://focusonthefamily.com/podcastsurvey/

This weekend, we revisit our recent Daily Broadcasts “Breaking Free from Unhealthy Eating Habits” and “Controlling Your Tongue." On Part 1 of this weekend's program, Amber Lia examines internal and external food triggers—things like boredom, community or event gatherings, shame, stress, and emotions that drive us to eat. On Part 2, Deborah Pegues shares from her own journey to take a ‘tongue fast’ where she doesn’t say anything negative and how all of us can avoid lying, gossip, and complaining. Get Part 1 episode resources: <a href="https://www.focusonthefamily.com/episodes/broadcast/breaking-free-from-unhealthy-eating-habits/" rel="nofollow noopener" target="_blank">https://www.focusonthefamily.com/episodes/broadcast/breaking-free-from-unhealthy-eating-habits/</a> Get Part 2 episode resources: <a href="https://www.focusonthefamily.com/episodes/broadcast/controlling-your-tongue/" rel="nofollow noopener" target="_blank">https://www.focusonthefamily.com/episodes/broadcast/controlling-your-tongue/</a> If you've listened to any of our podcasts, please give us your feedback: <a href="https://focusonthefamily.com/podcastsurvey/" rel="nofollow noopener" target="_blank">https://focusonthefamily.com/podcastsurvey/</a>

In less than an hour, catch up on the “best-of” Christian parenting and marriage insights from Focus on the Family. The Weekend bundles the highlights from five shows into a weekly segment you can listen to at home or on the go. Join hosts Jim Daly and John Fuller for the encouragement and resources your family needs to thrive together in Christ.