Dr. Gregory Jantz explains what forgiveness is, and what it is not.



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Receive the book Triumph Over Trauma plus a free audio download of the program "Understanding and Overcoming Trauma" for your donation of any amount!



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Dr. Gregory Jantz explains what forgiveness is, and what it is not.
 
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How to Put Away Bitterness

When you’re having dinner with your family, Dr. Gary Chapman encourages you to share ways you’ve served others today.

 

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When you&rsquo;re having dinner with your family, Dr. Gary Chapman encourages you to share ways you&rsquo;ve served others today.
&nbsp;
<a href="https://www.focusonthefamily.com/episodes/broadcast/best-of-2025-transform-your-family-with-these-5-vital-traits/">Listen to the Full Program</a>
&nbsp;
<a href="https://donate.focusonthefamily.com/don-daily-broadcast-product-2025-12-04?refcd=2404602">Receive the book Five Traits of a Healthy Family: Steps You Can Take to Grow Closer, Communicate Better, and Change the World Together and the audio download of the broadcast "Transform Your Family with These 5 Vital Traits" for your donation of any amount! Your Gift DOUBLES to Help Deliver Hope and Joy! Save 2X the marriages and families this Christmas with your life-changing gift today!</a>
&nbsp;
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One Act of Service I Did

The late Dr. Gregory Jantz addresses how we need to see everyone spiritually and relationally.

 

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Receive the book The Anxiety Reset and the audio download of the broadcast "Overcoming Anxiety: Finding Peace in a Hectic World" for your donation of any amount! Your Gift DOUBLES to Help Deliver Hope and Joy! Save 2X the marriages and families this Christmas with your life-changing gift today!

 

If you enjoyed listening to Focus on the Family Minute, please give us your feedback.

The late Dr. Gregory Jantz addresses how we need to see everyone spiritually and relationally.
&nbsp;
<a href="https://www.focusonthefamily.com/episodes/broadcast/best-of-2025-overcoming-anxiety-finding-peace-in-a-hectic-world/">Listen to the Full Program</a>
&nbsp;
<a href="https://donate.focusonthefamily.com/don-daily-broadcast-product-2025-12-02?refcd=2404503">Receive the book The Anxiety Reset and the audio download of the broadcast "Overcoming Anxiety: Finding Peace in a Hectic World" for your donation of any amount! Your Gift DOUBLES to Help Deliver Hope and Joy! Save 2X the marriages and families this Christmas with your life-changing gift today!</a>
&nbsp;
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Look at the Whole Person

The late Dr. Gregory Jantz talks about loving someone who is struggling with depression or anxiety.

 

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Receive the book The Anxiety Reset and the audio download of the broadcast "Overcoming Anxiety: Finding Peace in a Hectic World" for your donation of any amount! Your Gift DOUBLES to Help Deliver Hope and Joy! Save 2X the marriages and families this Christmas with your life-changing gift today!

 

If you enjoyed listening to Focus on the Family Minute, please give us your feedback.

The late Dr. Gregory Jantz talks about loving someone who is struggling with depression or anxiety.
&nbsp;
<a href="https://www.focusonthefamily.com/episodes/broadcast/best-of-2025-overcoming-anxiety-finding-peace-in-a-hectic-world/">Listen to the Full Program</a>
&nbsp;
<a href="https://donate.focusonthefamily.com/don-daily-broadcast-product-2025-12-02?refcd=2393102">Receive the book The Anxiety Reset and the audio download of the broadcast "Overcoming Anxiety: Finding Peace in a Hectic World" for your donation of any amount! Your Gift DOUBLES to Help Deliver Hope and Joy! Save 2X the marriages and families this Christmas with your life-changing gift today!</a>
&nbsp;
<a href="https://sf.fotf.com/m6pkkm">If you enjoyed listening to Focus on the Family Minute, please give us your feedback.</a>

How to Put Away Bitterness

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