Amber Lia shares about a time she got honest with herself about her eating habits

 

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Receive Amber's book Food Triggers plus a free audio download of “Breaking Free From Unhealthy Eating Habits” for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive.

 

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Amber Lia shares about a time she got honest with herself about her eating habits
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<a href="https://www.focusonthefamily.com/episodes/broadcast/breaking-free-from-unhealthy-eating-habits/">Listen to the Full Program</a>
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<a href="https://donate.focusonthefamily.com/don-daily-broadcast-product-2025-07-07?refcd=2321301">Receive Amber's book Food Triggers plus a free audio download of &ldquo;Breaking Free From Unhealthy Eating Habits&rdquo; for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive.</a>
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Get the wisdom of an entire 30-minute Focus on the Family broadcast in just 60 seconds! Busy parents can find practical and trustworthy 'nuggets of truth' in these streamlined interviews with a Christian perspective. From potty-training your kids to communicating better in your marriage, you will get the inspiration you need to help your family thrive together in Christ.

Focus on the Family Minute

A Different Plan for Health

When you’re having dinner with your family, Dr. Gary Chapman encourages you to share ways you’ve served others today.

 

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Receive the book Five Traits of a Healthy Family: Steps You Can Take to Grow Closer, Communicate Better, and Change the World Together and the audio download of the broadcast "Transform Your Family with These 5 Vital Traits" for your donation of any amount! Your Gift DOUBLES to Help Deliver Hope and Joy! Save 2X the marriages and families this Christmas with your life-changing gift today!

 

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When you&rsquo;re having dinner with your family, Dr. Gary Chapman encourages you to share ways you&rsquo;ve served others today.
&nbsp;
<a href="https://www.focusonthefamily.com/episodes/broadcast/best-of-2025-transform-your-family-with-these-5-vital-traits/">Listen to the Full Program</a>
&nbsp;
<a href="https://donate.focusonthefamily.com/don-daily-broadcast-product-2025-12-04?refcd=2404602">Receive the book Five Traits of a Healthy Family: Steps You Can Take to Grow Closer, Communicate Better, and Change the World Together and the audio download of the broadcast "Transform Your Family with These 5 Vital Traits" for your donation of any amount! Your Gift DOUBLES to Help Deliver Hope and Joy! Save 2X the marriages and families this Christmas with your life-changing gift today!</a>
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One Act of Service I Did

The late Dr. Gregory Jantz addresses how we need to see everyone spiritually and relationally.

 

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Receive the book The Anxiety Reset and the audio download of the broadcast "Overcoming Anxiety: Finding Peace in a Hectic World" for your donation of any amount! Your Gift DOUBLES to Help Deliver Hope and Joy! Save 2X the marriages and families this Christmas with your life-changing gift today!

 

If you enjoyed listening to Focus on the Family Minute, please give us your feedback.

The late Dr. Gregory Jantz addresses how we need to see everyone spiritually and relationally.
&nbsp;
<a href="https://www.focusonthefamily.com/episodes/broadcast/best-of-2025-overcoming-anxiety-finding-peace-in-a-hectic-world/">Listen to the Full Program</a>
&nbsp;
<a href="https://donate.focusonthefamily.com/don-daily-broadcast-product-2025-12-02?refcd=2404503">Receive the book The Anxiety Reset and the audio download of the broadcast "Overcoming Anxiety: Finding Peace in a Hectic World" for your donation of any amount! Your Gift DOUBLES to Help Deliver Hope and Joy! Save 2X the marriages and families this Christmas with your life-changing gift today!</a>
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Look at the Whole Person

The late Dr. Gregory Jantz talks about loving someone who is struggling with depression or anxiety.

 

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Receive the book The Anxiety Reset and the audio download of the broadcast "Overcoming Anxiety: Finding Peace in a Hectic World" for your donation of any amount! Your Gift DOUBLES to Help Deliver Hope and Joy! Save 2X the marriages and families this Christmas with your life-changing gift today!

 

If you enjoyed listening to Focus on the Family Minute, please give us your feedback.

The late Dr. Gregory Jantz talks about loving someone who is struggling with depression or anxiety.
&nbsp;
<a href="https://www.focusonthefamily.com/episodes/broadcast/best-of-2025-overcoming-anxiety-finding-peace-in-a-hectic-world/">Listen to the Full Program</a>
&nbsp;
<a href="https://donate.focusonthefamily.com/don-daily-broadcast-product-2025-12-02?refcd=2393102">Receive the book The Anxiety Reset and the audio download of the broadcast "Overcoming Anxiety: Finding Peace in a Hectic World" for your donation of any amount! Your Gift DOUBLES to Help Deliver Hope and Joy! Save 2X the marriages and families this Christmas with your life-changing gift today!</a>
&nbsp;
<a href="https://sf.fotf.com/m6pkkm">If you enjoyed listening to Focus on the Family Minute, please give us your feedback.</a>

A Different Plan for Health

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