Jason and Tori Benham describe the debilitating impact anxiety can have on our health, emotions, and faith. They define anxiety as “projected powerlessness” and believe it’s a form of spiritual warfare. The Benhams offer a 3-part strategy of “recognize” the source of anxiety, “renounce” the lies you’re tempted to believe, and “replace” the lies with God’s truth.

 

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Jason and Tori Benham describe the debilitating impact anxiety can have on our health, emotions, and faith.&nbsp;They define anxiety as &ldquo;projected powerlessness&rdquo; and believe it&rsquo;s a form of spiritual warfare.&nbsp;The Benhams offer a 3-part strategy of &ldquo;recognize&rdquo; the source of anxiety, &ldquo;renounce&rdquo; the lies you&rsquo;re tempted to believe, and &ldquo;replace&rdquo; the lies with God&rsquo;s truth.
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<a href="https://donate.focusonthefamily.com/don-daily-broadcast-product-2026-03-03?refcd=2438004">Receive a copy of Unshakeable and an audio download of "Overcoming Anxiety in Your Family, Faith and Life" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive.</a>
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<a href="https://sf.fotf.com/6rub3h">If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.</a>

Become a champion for your family in the time it takes to enjoy a cup of coffee! Every episode of the Focus on the Family Christian podcast helps you confidently guide your loved ones through the unique challenges faced by today’s Christian families. With over 40 years of trusted, compassionate stories of redemption, hosts Jim Daly and John Fuller connect you to biblically sound marriage and parenting help that is relatable, practical, and interesting. Listen/Learn/Apply/ThriveInChrist!