Licensed counselor Debra Fileta offers practical, biblical advice for assessing your mental, physical, and spiritual health. Helping you walk toward healing and wholeness for the entire family! 

 

Receive the Nourish Your Families Mental Health bundle plus a free audio download of “How to Nourish Mental Health in Your Family” for your donation of any amount!

 

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If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

Licensed counselor Debra Fileta offers practical, biblical advice for assessing your mental, physical, and spiritual health. Helping you walk toward healing and wholeness for the entire family!&nbsp;
&nbsp;
<a href="https://donate.focusonthefamily.com/don-daily-broadcast-product-2025-10-14?refcd=2360102">Receive the Nourish Your Families Mental Health bundle plus a free audio download of &ldquo;How to Nourish Mental Health in Your Family&rdquo; for your donation of any amount!</a>
&nbsp;
<a href="https://www.focusonthefamily.com/episodes/broadcast/how-to-nourish-mental-health-in-your-family/#featured-resource-cta">Get More Episode Resources&nbsp;</a>
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<a href="https://sf.fotf.com/6rub3h">If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.</a>

Become a champion for your family in the time it takes to enjoy a cup of coffee! Every episode of the Focus on the Family Christian podcast helps you confidently guide your loved ones through the unique challenges faced by today’s Christian families. With over 40 years of trusted, compassionate stories of redemption, hosts Jim Daly and John Fuller connect you to biblically sound marriage and parenting help that is relatable, practical, and interesting. Listen/Learn/Apply/ThriveInChrist!

Focus on the Family with Jim Daly

How to Nourish Mental Health in Your Family (Part 2 of 2)

Every child experiences big emotions. As a parent, you want to teach them what to do when those feelings come. Counselor Eliza Huie equips you with practical ways to help your child move from chaos to calm while reminding them that God is always with them. You’ll learn a simple, grace-filled approach to emotional regulation that can help your whole family navigate big emotions with greater peace and confidence.

Receive a copy of the "Count Yourself Calm" bundle and an audio download of "Five Steps to Building Your Kids Emotional Health" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive.

Get more episode resources 

Do you have a story or comment on how Focus on the Family impacted you or your family? Leave a message for Jim Daly!

If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

Every child experiences big emotions. As a parent, you want to teach them what to do when those feelings come. Counselor Eliza Huie equips you with practical ways to help your child move from chaos to calm while reminding them that God is always with them. You&rsquo;ll learn a simple, grace-filled approach to emotional regulation that can help your whole family navigate big emotions with greater peace and confidence.
<a href="https://donate.focusonthefamily.com/don-daily-broadcast-product-2026-09-04?refcd=2523106">Receive a copy of the "Count Yourself Calm" bundle and an audio download of "Five Steps to Building Your Kids Emotional Health" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive.</a>
<a href="https://www.focusonthefamily.com/episodes/broadcast/five-steps-for-building-your-kids-emotional-health">Get more episode resources&nbsp;</a>
<a href="https://podcastfeedback.com/673b60dbde4058b3a1ee6fc0">Do you have a story or comment on how Focus on the Family impacted you or your family? Leave a message for Jim Daly!</a>
<a href="https://feedback.focusonthefamily.com/s3/Podcast-Survey?source=FOTFSHOW&amp;utm_source=Focusonthefamilyappandotherpodcastplatforms&amp;utm_medium=shownoteslink%2F%3Frefcd%3D2328201&amp;utm_campaign=podcastsurvey">If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.</a>

Five Steps to Building Your Kids' Emotional Health

By making a few practical changes, you can reduce stress in your life, quiet the chaos and restore your sanity. Kathi Lipp and Cheri Gregory share what being overwhelmed feels like for the four main personality types (expressive, analytic, driver, and amiable). They talk about practical ways to organize your schedule, say no, increase your capacity for joy, make time for the Sabbath and create a personal manifesto that states your values to help you make choices in the future.

Receive a copy of the "Overwhelmed" bundle and an audio download of "Practical Help for When You're Overwhelmed" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive.

Get more episode resources 

Do you have a story or comment on how Focus on the Family impacted you or your family? Leave a message for Jim Daly!

If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

By making a few practical changes, you can reduce stress in your life, quiet the chaos and restore your sanity. Kathi Lipp and Cheri Gregory share what being overwhelmed feels like for the four main personality types (expressive, analytic, driver, and amiable). They talk about practical ways to organize your schedule, say no, increase your capacity for joy, make time for the Sabbath and create a personal manifesto that states your values to help you make choices in the future.
<a href="https://donate.focusonthefamily.com/don-daily-broadcast-product-2026-09-02?refcd=2523106">Receive a copy of the "Overwhelmed" bundle and an audio download of "Practical Help for When You're Overwhelmed" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive.</a>
<a href="https://www.focusonthefamily.com/episodes/broadcast/practical-help-for-when-youre-overwhelmed-part-2-of-2/">Get more episode resources&nbsp;</a>
<a href="https://podcastfeedback.com/673b60dbde4058b3a1ee6fc0">Do you have a story or comment on how Focus on the Family impacted you or your family? Leave a message for Jim Daly!</a>
<a href="https://feedback.focusonthefamily.com/s3/Podcast-Survey?source=FOTFSHOW&amp;utm_source=Focusonthefamilyappandotherpodcastplatforms&amp;utm_medium=shownoteslink%2F%3Frefcd%3D2328201&amp;utm_campaign=podcastsurvey">If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.</a>

Practical Help for When You're Overwhelmed (Part 2 of 2) 

By making a few practical changes, you can reduce stress in your life, quiet the chaos and restore your sanity. Kathi Lipp and Cheri Gregory share what being overwhelmed feels like for the four main personality types (expressive, analytic, driver, and amiable). They talk about practical ways to organize your schedule, say no, increase your capacity for joy, make time for the Sabbath and create a personal manifesto that states your values to help you make choices in the future.
Receive a copy of the "Overwhelmed" bundle and an audio download of "Practical Help for When You're Overwhelmed" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive.
Get more episode resources 
Do you have a story or comment on how Focus on the Family impacted you or your family? Leave a message for Jim Daly!
If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

By making a few practical changes, you can reduce stress in your life, quiet the chaos and restore your sanity. Kathi Lipp and Cheri Gregory share what being overwhelmed feels like for the four main personality types (expressive, analytic, driver, and amiable). They talk about practical ways to organize your schedule, say no, increase your capacity for joy, make time for the Sabbath and create a personal manifesto that states your values to help you make choices in the future. <a href="https://donate.focusonthefamily.com/don-daily-broadcast-product-2026-09-02?refcd=2523106">Receive a copy of the "Overwhelmed" bundle and an audio download of "Practical Help for When You're Overwhelmed" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive.</a> <a href="https://www.focusonthefamily.com/episodes/broadcast/practical-help-for-when-youre-overwhelmed-part-1-of-2/">Get more episode resources&nbsp;</a> <a href="https://podcastfeedback.com/673b60dbde4058b3a1ee6fc0">Do you have a story or comment on how Focus on the Family impacted you or your family? Leave a message for Jim Daly!</a> <a href="https://feedback.focusonthefamily.com/s3/Podcast-Survey?source=FOTFSHOW&amp;utm_source=Focusonthefamilyappandotherpodcastplatforms&amp;utm_medium=shownoteslink%2F%3Frefcd%3D2328201&amp;utm_campaign=podcastsurvey">If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.</a>

How to Nourish Mental Health in Your Family (Part 2 of 2)

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