Amber Lia examines internal and external food triggers—things like boredom, community or event gatherings, shame, stress, and emotions that drive us to eat. With personal stories and practical advice, she’ll give you some tips on how to navigate your food triggers and exchange them for healthier, more God-honoring habits!

 

Receive Amber's book Food Triggers plus a free audio download of “Breaking Free From Unhealthy Eating Habits” for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive.

  

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Amber Lia examines internal and external food triggers&mdash;things like boredom, community or event gatherings, shame, stress, and emotions that drive us to eat. With personal stories and practical advice, she&rsquo;ll give you some tips on how to navigate your food triggers and exchange them for healthier, more God-honoring habits!
&nbsp;
<a href="https://donate.focusonthefamily.com/don-daily-broadcast-product-2025-07-07?refcd=2310104">Receive Amber's book Food Triggers plus a free audio download of &ldquo;Breaking Free From Unhealthy Eating Habits&rdquo; for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive.</a>
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Become a champion for your family in the time it takes to enjoy a cup of coffee! Every episode of the Focus on the Family Christian podcast helps you confidently guide your loved ones through the unique challenges faced by today’s Christian families. With over 40 years of trusted, compassionate stories of redemption, hosts Jim Daly and John Fuller connect you to biblically sound marriage and parenting help that is relatable, practical, and interesting. Listen/Learn/Apply/ThriveInChrist!

Focus on the Family with Jim Daly

Breaking Free From Unhealthy Eating Habits

Leann Murphy wanted to share the truth about marriage with her adult children. This wisdom became her 21-day devotionals – Becoming a Wife and Becoming a Husband. Leann shares how to “fight well,” build routines that draw you closer to Jesus, and walk through bitterness and resentment. You’ll be encouraged to contend for your marriage like never before.

 

Receive a copy of both Becoming a Husband and Becoming a Wife and an audio download of "Before the Wedding Bells: Essential Pre-Marital Tips for Couples" for your donation of any amount!

 

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Leann Murphy wanted to share the truth about marriage with her adult children. This wisdom became her 21-day devotionals &ndash; Becoming a Wife and Becoming a Husband. Leann shares how to &ldquo;fight well,&rdquo; build routines that draw you closer to Jesus, and walk through bitterness and resentment. You&rsquo;ll be encouraged to contend for your marriage like never before.
&nbsp;
<a href="https://donate.focusonthefamily.com/don-daily-broadcast-product-2026-03-16?refcd=2441605">Receive a copy of both Becoming a Husband and Becoming a Wife and an audio download of "Before the Wedding Bells: Essential Pre-Marital Tips for Couples" for your donation of any amount!</a>
&nbsp;
<a href="https://www.focusonthefamily.com/episodes/broadcast/before-the-wedding-bells-essential-pre-marital-tips-for-couples/#featured-resource-cta/">Get More Episode Resources&nbsp;</a>
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Before the Wedding Bells: Essential Pre-Marital Tips for Couples

How we begin our day often determines the direction of our thoughts, our emotions, and even our relationships. And for many of us, the first thing we reach for isn’t prayer or Scripture—it’s our phone. Pastor Kevin A. Thompson helps you break unhealthy “doomscrolling” habits as you start your day—by encouraging you to rely on Scripture as your source of hope and strength for daily life. He’ll walk us through what real, biblical hope looks like…how it anchors us when circumstances feel overwhelming…how it quietly shapes our values, beliefs, and everyday decisions…and how that hope naturally overflows to bless our families, our churches, and our communities.

 

Receive a copy of Hope Scrolling and an audio download of "Starting Your Day in a Better Way" for your donation of any amount!

 

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If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

How we begin our day often determines the direction of our thoughts, our emotions, and even our relationships. And for many of us, the first thing we reach for isn&rsquo;t prayer or Scripture&mdash;it&rsquo;s our phone. Pastor Kevin A. Thompson helps you break unhealthy &ldquo;doomscrolling&rdquo; habits as you start your day&mdash;by encouraging you to rely on Scripture as your source of hope and strength for daily life. He&rsquo;ll walk us through what real, biblical hope looks like&hellip;how it anchors us when circumstances feel overwhelming&hellip;how it quietly shapes our values, beliefs, and everyday decisions&hellip;and how that hope naturally overflows to bless our families, our churches, and our communities.
&nbsp;
<a href="https://donate.focusonthefamily.com/don-daily-broadcast-product-2026-03-13?refcd=2452002">Receive a copy of Hope Scrolling and an audio download of "Starting Your Day in a Better Way" for your donation of any amount!</a>
&nbsp;
<a href="https://www.focusonthefamily.com/episodes/broadcast/starting-your-day-in-a-better-way/#featured-resource-cta/">Get More Episode Resources&nbsp;</a>
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Starting Your Day in a Better Way

We spend a lot of time talking—sharing our thoughts, our opinions, our stories—but how often do we really stop and listen? Becky Harling encourages you to develop the one skill that will strengthen every relationship you have—the art of listening. She’ll walk through some practical steps to develop healthy habits that will help you become more intentional, proactive listeners.

 

Receive a copy of How to Listen So People Will Talk and an audio download of "Learning the Lost Art of Listening" for your donation of any amount!

 

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We spend a lot of time talking&mdash;sharing our thoughts, our opinions, our stories&mdash;but how often do we really stop and listen? Becky Harling encourages you to develop the one skill that will strengthen every relationship you have&mdash;the art of listening. She&rsquo;ll walk through some practical steps to develop healthy habits that will help you become more intentional, proactive listeners.
&nbsp;
<a href="https://donate.focusonthefamily.com/don-daily-broadcast-product-2026-03-12?refcd=2440803">Receive a copy of How to Listen So People Will Talk and an audio download of "Learning the Lost Art of Listening" for your donation of any amount!</a>
&nbsp;
<a href="https://www.focusonthefamily.com/episodes/broadcast/learning-the-lost-art-of-listening/#featured-resource-cta/">Get More Episode Resources&nbsp;</a>
&nbsp;
<a href="https://sf.fotf.com/6rub3h">If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.</a>

Breaking Free From Unhealthy Eating Habits

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