Amber Lia examines internal and external food triggers—things like boredom, community or event gatherings, shame, stress, and emotions that drive us to eat. With personal stories and practical advice, she’ll give you some tips on how to navigate your food triggers and exchange them for healthier, more God-honoring habits!

 

Receive Amber's book Food Triggers plus a free audio download of “Breaking Free From Unhealthy Eating Habits” for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive.

  

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Amber Lia examines internal and external food triggers&mdash;things like boredom, community or event gatherings, shame, stress, and emotions that drive us to eat. With personal stories and practical advice, she&rsquo;ll give you some tips on how to navigate your food triggers and exchange them for healthier, more God-honoring habits!
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<a href="https://donate.focusonthefamily.com/don-daily-broadcast-product-2025-07-07?refcd=2310104">Receive Amber's book Food Triggers plus a free audio download of &ldquo;Breaking Free From Unhealthy Eating Habits&rdquo; for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive.</a>
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Become a champion for your family in the time it takes to enjoy a cup of coffee! Every episode of the Focus on the Family Christian podcast helps you confidently guide your loved ones through the unique challenges faced by today’s Christian families. With over 40 years of trusted, compassionate stories of redemption, hosts Jim Daly and John Fuller connect you to biblically sound marriage and parenting help that is relatable, practical, and interesting. Listen/Learn/Apply/ThriveInChrist!

Focus on the Family with Jim Daly

Breaking Free From Unhealthy Eating Habits

Tim Goeglein inspires parents to help their children gain appreciation for the history and civics in this great country that have made us the envy of the world.
Receive a copy of the "What Really Matters" bundle and an audio download of "Teaching Our Children What Makes America Great" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive.
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Tim Goeglein inspires parents to help their children gain appreciation for the history and civics in this great country that have made us the envy of the world. <a href="https://donate.focusonthefamily.com/don-daily-broadcast-product-2026-08-25?refcd=2518203">Receive a copy of the "What Really Matters" bundle and an audio download of "Teaching Our Children What Makes America Great" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive.</a> <a href="https://www.focusonthefamily.com/episodes/broadcast/teaching-our-children-what-makes-america-great">Get more episode resources&nbsp;</a> <a href="https://podcastfeedback.com/673b60dbde4058b3a1ee6fc0">Do you have a story or comment on how Focus on the Family impacted you or your family? Leave a message for Jim Daly!</a> <a href="https://feedback.focusonthefamily.com/s3/Podcast-Survey?source=FOTFSHOW&amp;utm_source=Focusonthefamilyappandotherpodcastplatforms&amp;utm_medium=shownoteslink%2F%3Frefcd%3D2328201&amp;utm_campaign=podcastsurvey">If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.</a>

Teaching Our Children What Makes America Great

Every human is wired for emotional connection. And our earliest relationships with our parents, siblings, and others around us teach us when it’s safe to rely on someone to meet our needs. Pastor Kevin Thompson helps you understand how your formative years impact the way you connect with others, especially your spouse. With a better grasp on the attachment styles, you’ll learn how you can nurture a more secure connection with your spouse.
Receive a copy of the "Love Styles" bundle and an audio download of "Transform Your Marriage by Understanding Your Love Style" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive.
Get more episode resources 
Do you have a story or comment on how Focus on the Family impacted you or your family? Leave a message for Jim Daly!
If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

Every human is wired for emotional connection. And our earliest relationships with our parents, siblings, and others around us teach us when it&rsquo;s safe to rely on someone to meet our needs. Pastor Kevin Thompson helps you understand how your formative years impact the way you connect with others, especially your spouse. With a better grasp on the attachment styles, you&rsquo;ll learn how you can nurture a more secure connection with your spouse. <a href="https://donate.focusonthefamily.com/don-daily-broadcast-product-2026-08-24?refcd=2518002">Receive a copy of the "Love Styles" bundle and an audio download of "Transform Your Marriage by Understanding Your Love Style" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive.</a> <a href="https://www.focusonthefamily.com/episodes/broadcast/transform-your-marriage-by-understanding-your-love-style">Get more episode resources&nbsp;</a> <a href="https://podcastfeedback.com/673b60dbde4058b3a1ee6fc0">Do you have a story or comment on how Focus on the Family impacted you or your family? Leave a message for Jim Daly!</a> <a href="https://feedback.focusonthefamily.com/s3/Podcast-Survey?source=FOTFSHOW&amp;utm_source=Focusonthefamilyappandotherpodcastplatforms&amp;utm_medium=shownoteslink%2F%3Frefcd%3D2328201&amp;utm_campaign=podcastsurvey">If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.</a>

Transform Your Marriage by Understanding Your Love Style

Pop culture is everywhere—shaping the way your kids see the world and often teaching lessons that go against God’s Word. Dr. Holly Brand explains why you as a parent play such a crucial role in helping your children develop a strong faith, discern truth from lies, and build godly character in the middle of today’s confusing culture. She’ll share how you can help your kids find their identity in Christ, work through doubts, and stand firm on God’s truth, even when life gets tough. Those small, intentional choices you make every day can have a lasting impact on your child’s heart and beliefs.
Receive a copy of the "Christ & Culture 2.0" bundle and an audio download of "Teaching Your Children How to Engage the Culture" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive.
Get more episode resources 
Do you have a story or comment on how Focus on the Family impacted you or your family? Leave a message for Jim Daly!
If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

Pop culture is everywhere&mdash;shaping the way your kids see the world and often teaching lessons that go against God&rsquo;s Word. Dr. Holly Brand explains why you as a parent play such a crucial role in helping your children develop a strong faith, discern truth from lies, and build godly character in the middle of today&rsquo;s confusing culture. She&rsquo;ll share how you can help your kids find their identity in Christ, work through doubts, and stand firm on God&rsquo;s truth, even when life gets tough. Those small, intentional choices you make every day can have a lasting impact on your child&rsquo;s heart and beliefs. <a href="https://donate.focusonthefamily.com/don-daily-broadcast-product-2026-08-21?refcd=2516704">Receive a copy of the "Christ &amp; Culture 2.0" bundle and an audio download of "Teaching Your Children How to Engage the Culture" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive.</a> <a href="https://www.focusonthefamily.com/episodes/broadcast/teaching-your-children-how-to-engage-the-culture">Get more episode resources&nbsp;</a> <a href="https://podcastfeedback.com/673b60dbde4058b3a1ee6fc0">Do you have a story or comment on how Focus on the Family impacted you or your family? Leave a message for Jim Daly!</a> <a href="https://feedback.focusonthefamily.com/s3/Podcast-Survey?source=FOTFSHOW&amp;utm_source=Focusonthefamilyappandotherpodcastplatforms&amp;utm_medium=shownoteslink%2F%3Frefcd%3D2328201&amp;utm_campaign=podcastsurvey">If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.</a>

Breaking Free From Unhealthy Eating Habits

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