Amber Lia examines internal and external food triggers—things like boredom, community or event gatherings, shame, stress, and emotions that drive us to eat. With personal stories and practical advice, she’ll give you some tips on how to navigate your food triggers and exchange them for healthier, more God-honoring habits!

 

Receive Amber's book Food Triggers plus a free audio download of “Breaking Free From Unhealthy Eating Habits” for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive.

  

Get More Episode Resources 

 

If you've listened to any of our podcasts, please give us your feedback. 

Amber Lia examines internal and external food triggers&mdash;things like boredom, community or event gatherings, shame, stress, and emotions that drive us to eat. With personal stories and practical advice, she&rsquo;ll give you some tips on how to navigate your food triggers and exchange them for healthier, more God-honoring habits!
&nbsp;
<a href="https://donate.focusonthefamily.com/don-daily-broadcast-product-2025-07-07?refcd=2310104">Receive Amber's book Food Triggers plus a free audio download of &ldquo;Breaking Free From Unhealthy Eating Habits&rdquo; for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive.</a>
&nbsp;&nbsp;
<a href="https://www.focusonthefamily.com/episodes/broadcast/breaking-free-from-unhealthy-eating-habits/#featured-resource-cta">Get More Episode Resources&nbsp;</a>
&nbsp;
<a href="https://focusonthefamily.com/podcastsurvey/">If you've listened to any of our podcasts, please give us your feedback.&nbsp;</a>

Become a champion for your family in the time it takes to enjoy a cup of coffee! Every episode of the Focus on the Family Christian podcast helps you confidently guide your loved ones through the unique challenges faced by today’s Christian families. With over 40 years of trusted, compassionate stories of redemption, hosts Jim Daly and John Fuller connect you to biblically sound marriage and parenting help that is relatable, practical, and interesting. Listen/Learn/Apply/ThriveInChrist!

Advertisement