In a world that's always vying for our attention and connections are harder to find, it's easy for our internal battery to quickly drain. After a friend took his life, Tim Jack Adams was determined to go back to the drawing board and rethink how we communicate about mental health. The result was GreenX7 and the 'Battery Check' as an easy way to check in with yourself and share the results. 

After working with a number of corporate and business clients to improve the resilience of their leaders, Tim has released the book 'Energised', designed to provide a simple framework to improve eight everyday aspects of your life. In this episode, Tim takes Richard through the battery check and the strategies to improve your mindset, or have a conversation with someone who may be struggling.

SUPPORT
For immediate help with anxiety or depression, contact Lifeline or Beyond Blue

LINKS
Get a copy of Tim's book 'Energised'
Check your battery with GreenX7
For immediate help with anxiety or depression, contact Lifeline or Beyond Blue
Follow Richard Richard De Crespigny on Instagram and Linkedin
Buy Richard's book 'Fly! The Elements Of Resilience'
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

In a world that's always vying for our attention and connections are harder to find, it's easy for our internal battery to quickly drain. After a friend took his life, Tim Jack Adams was determined to go back to the drawing board and rethink how we communicate about mental health. The result was GreenX7 and the 'Battery Check' as an easy way to check in with yourself and share the results.&nbsp;
After working with a number of corporate and business clients to improve the resilience of their leaders, Tim has released the book 'Energised', designed to provide a simple framework to improve eight everyday aspects of your life. In this episode, Tim takes Richard through the battery check and the strategies to improve your mindset, or have a conversation with someone who may be struggling.
SUPPORT
<ul>
<li>For immediate help with anxiety or depression, contact <a href="https://www.lifeline.org.au/">Lifeline</a> or <a href="https://www.beyondblue.org.au/">Beyond Blue</a></li>
</ul>
LINKS
<ul>
<li>Get a copy of Tim's book '<a href="https://www.timjackadams.com.au/book">Energised</a>'</li>
<li><a href="https://battery.greenx7.com/">Check your battery with GreenX7</a></li>
<li>For immediate help with anxiety or depression, contact <a href="https://www.lifeline.org.au/">Lifeline</a> or <a href="https://www.beyondblue.org.au/">Beyond Blue</a></li>
<li>Follow Richard Richard De Crespigny on <a href="https://www.instagram.com/richard_de_crespigny/">Instagram</a> and <a href="https://www.linkedin.com/in/richard-de-crespigny-am-3bb33">Linkedin</a></li>
<li>Buy Richard's book '<a href="https://flythebookcom.wordpress.com/buy-fly/">Fly! The Elements Of Resilience</a>'</li>
<li>Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content &ndash; <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.</li>
</ul>

When an explosion rocked a seemingly routine flight between Singapore and Sydney on November 4 2020, the Captain of QF32 Richard De Crespigny leapt into action. Decades of knowledge and experience helped him make critical decisions under pressure to safely land the crippled Airbus A380, saving more than 400 passengers and crew from the unthinkable.

Now Richard is sharing his lessons in resilience, leadership, crisis management and more in the podcast series Fly.

When an explosion rocked a seemingly routine flight between Singapore and Sydney on November 4 2020, the Captain of QF32 Richard De Crespigny leapt into action. Decades of knowledge and experience helped him make critical decisions under pressure to safely land the crippled Airbus A380, saving more than 400 passengers and crew from the unthinkable.
Now Richard is sharing his lessons in resilience, leadership, crisis management and more in the podcast series Fly.

Richard De Crespigny shares his lessons in resilience, leadership, crisis management and more.

FLY with Richard De Crespigny

Tim Jack Adams: Recharging Your Battery

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/fda08d5d-fa61-4073-b95c-b3770001079f/transcript

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