In a fast moving, disruptive world, where the unexpected can often feel intimidating, threatening and overwhelming, anxiety is one of the greatest societal challenges we are facing. Research suggests as many as three million Australians are living with anxiety at any one time. From children, through to adolescents and adults, anxiety is a fundamental human experience and hard-wired into us. But mastering your mindset can help shift how you deal with anxiety.

In this episode, clinical psychologist and founder of The Anxiety ClinicDr Jodie Lowinger talks about the neuroscience behind anxiety, how to reframe it from a perceived weakness into a strength, and outlines high-performance habits to help you overcome it.

SUPPORT
For immediate help with anxiety or depression, contact Lifeline or Beyond Blue

LINKS
Get a copy of Jodie's book 'The Mind Strength Method: Four steps to curb anxiety, conquer worry and build resilience'
Follow Richard Richard De Crespigny on Instagram and Linkedin
Buy Richard's book 'Fly! The Elements Of Resilience'
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Richard De Crespigny
Editor: Adrian Walton
Executive Producer: Damien Haffenden 
Managing Producer: Ricardo Bardon

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

In a fast moving, disruptive world, where the unexpected can often feel intimidating, threatening and overwhelming, anxiety is one of the greatest societal challenges we are facing. Research suggests as many as three million Australians are living with anxiety at any one time. From children, through to adolescents and adults, anxiety is a fundamental human experience and hard-wired into us. But mastering your mindset can help shift how you deal with anxiety.
In this episode, clinical psychologist and founder of <a href="https://theanxietyclinic.com.au/">The Anxiety Clinic</a> <a href="https://drjodie.com.au/">Dr Jodie Lowinger</a> talks about the neuroscience behind anxiety, how to reframe it from a perceived weakness into a strength, and outlines high-performance habits to help you overcome it.
SUPPORT
<ul>
<li>For immediate help with anxiety or depression, contact <a href="https://www.lifeline.org.au/">Lifeline</a> or <a href="https://www.beyondblue.org.au/">Beyond Blue</a></li>
</ul>
LINKS
<ul>
<li>Get a copy of Jodie's book '<a href="https://www.murdochbooks.com/browse/book/Dr-Jodie-Lowinger-The-Mind-Strength-Method-9781922351388">The Mind Strength Method: Four steps to curb anxiety, conquer worry and build resilience</a>'</li>
<li>Follow Richard Richard De Crespigny on <a href="https://www.instagram.com/richard_de_crespigny/">Instagram</a> and <a href="https://www.linkedin.com/in/richard-de-crespigny-am-3bb33">Linkedin</a></li>
<li>Buy Richard's book '<a href="https://flythebookcom.wordpress.com/buy-fly/">Fly! The Elements Of Resilience</a>'</li>
<li>Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content &ndash; <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.</li>
</ul>
CREDITS Host: Richard De Crespigny Editor: Adrian Walton Executive Producer: Damien Haffenden&nbsp; Managing Producer: Ricardo Bardon
Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

When an explosion rocked a seemingly routine flight between Singapore and Sydney on November 4 2020, the Captain of QF32 Richard De Crespigny leapt into action. Decades of knowledge and experience helped him make critical decisions under pressure to safely land the crippled Airbus A380, saving more than 400 passengers and crew from the unthinkable.

Now Richard is sharing his lessons in resilience, leadership, crisis management and more in the podcast series Fly.

When an explosion rocked a seemingly routine flight between Singapore and Sydney on November 4 2020, the Captain of QF32 Richard De Crespigny leapt into action. Decades of knowledge and experience helped him make critical decisions under pressure to safely land the crippled Airbus A380, saving more than 400 passengers and crew from the unthinkable.
Now Richard is sharing his lessons in resilience, leadership, crisis management and more in the podcast series Fly.

Richard De Crespigny shares his lessons in resilience, leadership, crisis management and more.

FLY with Richard De Crespigny

Fight Or Flight: Dr Jodie Lowinger On Reframing Anxiety

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/8d00cf22-019e-4d3e-a313-b370001a96b5/transcript

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