On todays episode of Fletch, Vaughan & Hayley's Big Pod:

• 10 day silent retreat routine
• Little robots to give to your long distance partner
• Top 6 - Female changes in MI6
• Have we found Hayley's next job
• SLP - Do you exercise less in winter
• What did you find out about your teacher?
• Influencer tracks down trolls
• Shannon's Hack
• Gen Z are vaping less & there is a ban coming in place today
• What did you panic google?
• Fact if the day
• What Vaughan accidently shared
• Hayley's blood test