On today's podcast: 

Can't make this Sh*t up- longest ever plank 

Lauryn hill album memories 

75 hard challenge and what it's all about 

UP THE WAHS 



For more follow our socials: 

Instagram:Flava Radio 

Tiktok:Flava Radio 

Facebook:Flava Radio 

On today's podcast: 
Can't make this Sh*t up- longest ever plank 
Lauryn hill album memories 
75 hard challenge and what it's all about 
UP THE WAHS 
 
For more follow our socials: 
Instagram:<a href="https://www.instagram.com/Flavaradio/">Flava Radio </a>
Tiktok:<a href="https://www.tiktok.com/Flavaradio/">Flava Radio </a>
Facebook:<a href="https://www.facebook.com/flavaradio/">Flava Radio </a>

Join Flava Breakfast weekday mornings from 6 -10am for laughs, tears and yarns with K'Lee, Azura & Charlie. Relive every show and an off-the-record chat too spicy for breakfast radio... 

Join Flava Breakfast weekday mornings from 6 -10am for laughs, tears and yarns with K'Lee, Azura &amp; Charlie. Relive every show and an off-the-record chat too spicy for breakfast radio...&nbsp;

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