We are roughly three weeks into the new year and some might still be riding high on those New Year's Resolutions or Goals and some might be hitting a wall. Wherever you are you're still on the rollercoaster of emotion. I read a great email today about understanding the phases of the emotional rollercoaster and learned some tips to make sure you don't get stuck or even worse, derailed. 

Thanks to @mikaross.therapist on Instagram. I have followed her for years and reference an email she sent out today in the podcast. She has some great tips on conflict resolution, parenting and can help you communicate more effectively. If you are not on the Gram you can find her work at www.mikaross.com