I literally dozed off while editing this podcast. I was listening to a sleep expert recently and he said to optimize sleep and brain function you need to sleep later. I got really mad at that advice because DUH don't you think if we COULD sleep an extra 20 minutes everyday, we WOULD. I talk about that comment and how it stuck in my craw and go over my lack of sleep schedule. I would imagine most parents who work and have kids have similar non sleep schedules like mine. 

If you have time, subscribe to pod! Your 5 star reviews keep me going. And your emails are always a delight. Keep them coming to 5moreminutesWIVK@gmail.com

I literally dozed off while editing this podcast. I was listening to a sleep expert recently and he said to optimize sleep and brain function you need to sleep later. I got really mad at that advice because DUH don't you think if we COULD sleep an extra 20 minutes everyday, we WOULD. I talk about that comment and how it stuck in my craw and go over my lack of sleep schedule. I would imagine most parents who work and have kids have similar non sleep schedules like mine. 
If you have time, subscribe to pod! Your 5 star reviews keep me going. And your emails are always a delight. Keep them coming to <a href="mailto:5moreminutesWIVK@gmail.com">5moreminutesWIVK@gmail.com</a>

Hey, its Heather Harrington from WIVK… sometimes I come across thoughts or stories and I just need more time to talk about them… So here’s my new pod, “5 more minutes.” Lets go!

Hey, its Heather Harrington from WIVK… sometimes I come across thoughts or stories and I just need more time to talk about them… So here’s my new pod, “5 more minutes.” Lets go!

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