Why does the phrase "Calm down" light a fire of rage inside you? Or does that only happen to me? 

Subscribe to the pod and send me all of your "Keep Calm and Carry On" advice to my email 5moreminutesWIVK@gmail.com

Why does the phrase "Calm down" light a fire of rage inside you? Or does that only happen to me? 
Subscribe to the pod and send me all of your "Keep Calm and Carry On" advice to my email <a href="mailto:5moreminutesWIVK@gmail.com">5moreminutesWIVK@gmail.com</a>

Hey, its Heather Harrington from WIVK… sometimes I come across thoughts or stories and I just need more time to talk about them… So here’s my new pod, “5 more minutes.” Lets go!

Hey, its Heather Harrington from WIVK… sometimes I come across thoughts or stories and I just need more time to talk about them… So here’s my new pod, “5 more minutes.” Lets go!

Five More Minutes

Knoxville & East Tennessee's legendary country music station, 107.7 WIVK - Today's Best Country brings you interviews, on-air segments, special features and more from our air personalities!

Knoxville &amp; East Tennessee's legendary country music station, 107.7 WIVK - Today's Best Country brings you interviews, on-air segments, special features and more from our air personalities!

WIVK 107.7 Podcasts

Calm Down

Happy New Year! I didn't want to spend my first Monday of the year trying to protect my identity from being stolen but that is exactly what I did. It took about two hours of time and energy and the stress of the situation definitely shortened my life expectancy but I think I succeeded in protecting myself. I'll let you know for sure in 30 days. 

Its a new year of pods! Make sure you subscribe and leave a 5 star review. If I missed a step in fraud prevention please let me know! Send me an email to 5moreminutesWIVK@gmail.com 

Cheers to 2026! 

Happy New Year! I didn't want to spend my first Monday of the year trying to protect my identity from being stolen but that is exactly what I did. It took about two hours of time and energy and the stress of the situation definitely shortened my life expectancy but I think I succeeded in protecting myself. I'll let you know for sure in 30 days.&nbsp;
Its a new year of pods! Make sure you subscribe and leave a 5 star review. If I missed a step in fraud prevention please let me know! Send me an email to <a href="mailto:5moreminutesWIVK@gmail.com">5moreminutesWIVK@gmail.com</a>&nbsp;
Cheers to 2026!&nbsp;

Identity Theft

For the last 57 years people from all walks of life in Knoxville, TN come together to bring the story of the birth of Jesus Christ to life. The cast is made up of 120 volunteers, the choir is 150 voices strong and the animals add the "cherry on top" to the dramatic recreation of the Christmas story. 

How did the Nativity Pageant become a thing in Knoxville? What does it take to make this event not only happen but make sure it is free to all who want to see it? I'm so glad you asked. This pod is all about the labor of love for this special Knoxville holiday tradition. 

For more information and show times please visit: www.knoxvillenativity.com

Thanks for listening to the pod and thank you to Melanie and Jenn for coming in studio and chatting with me. Hit that subscribe button and leave a 5 star review. If you have anything you want to tell me you can send me an email at 5moreminutesWIVK@gmail.com 

For the last 57 years people from all walks of life in Knoxville, TN come together to bring the story of the birth of Jesus Christ to life. The cast is made up of 120 volunteers, the choir is 150 voices strong and the animals add the "cherry on top" to the dramatic recreation of the Christmas story.&nbsp;
How did the Nativity Pageant become a thing in Knoxville? What does it take to make this event not only happen but make sure it is free to all who want to see it? I'm so glad you asked. This pod is all about the labor of love for this special Knoxville holiday tradition.&nbsp;
For more information and show times please visit: <a href="https://www.knoxvillenativity.com">www.knoxvillenativity.com</a>
Thanks for listening to the pod and thank you to Melanie and Jenn for coming in studio and chatting with me. Hit that subscribe button and leave a 5 star review. If you have anything you want to tell me you can send me an email at <a href="mailto:5moreminutesWIVK@gmail.com">5moreminutesWIVK@gmail.com</a>&nbsp;

The Knoxville Nativity Pageant

One thing I did not mention in the pod (because I actually did it Thursday and it was glorious, is go a drive through the mountains before all the leaves fall off the trees.) 

This is a brief summery of all the things I will be and want to be doing this weekend. 

Subscribe to the pod and hit that 5 star button! if you have any recs you want to share with me send me an email to 5moreminutesWIVK@gmail.com 

One thing I did not mention in the pod (because I actually did it Thursday and it was glorious, is go a drive through the mountains before all the leaves fall off the trees.)&nbsp;
This is a brief summery of all the things I will be and want to be doing this weekend.&nbsp;
Subscribe to the pod and hit that 5 star button! if you have any recs you want to share with me send me an email to <a href="mailto:5moreminutesWIVK@gmail.com">5moreminutesWIVK@gmail.com</a>&nbsp;

Calm Down

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