Most of us have sprinted for a bus at least once, but it turns out that quick dash might actually be doing your body a huge favour. The guys unpack the surprising health benefits behind those unexpected bursts of exercise and why these small moments of effort can make a real difference to your fitness and longevity.

Most of us have sprinted for a bus at least once, but it turns out that quick dash might actually be doing your body a huge favour. The guys unpack the surprising health benefits behind those unexpected bursts of exercise and why these small moments of effort can make a real difference to your fitness and longevity.

Cheeky, quick and totally family‑friendly, Fitzy, Wippa & Kate is the show you can crank up with the kids in the car and still enjoy a proper laugh. Whether they’re sharing stories from their own lives or bantering with listeners, their chemistry makes every moment instantly entertaining.

Cheeky, quick and totally family‑friendly, Fitzy, Wippa &amp; Kate is the show you can crank up with the kids in the car and still enjoy a proper laugh. Whether they&rsquo;re sharing stories from their own lives or bantering with listeners, their chemistry makes every moment instantly entertaining.

Fitzy, Wippa & Kate

Why Running For The Bus Could Save Your Life!

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/21e97dd1-9932-4f8f-b48f-b41f00505c3d/transcript