A new fitness trend is sweeping across Australia, but health experts warn it could do more harm than good, potentially putting your health at risk instead of delivering the promised gains.

A new fitness trend is sweeping across Australia, but health experts warn it could do more harm than good, potentially putting your health at risk instead of delivering the promised gains.

Cheeky, quick and totally family‑friendly, Fitzy, Wippa & Kate is the show you can crank up with the kids in the car and still enjoy a proper laugh. Whether they’re sharing stories from their own lives or bantering with listeners, their chemistry makes every moment instantly entertaining.

Cheeky, quick and totally family‑friendly, Fitzy, Wippa &amp; Kate is the show you can crank up with the kids in the car and still enjoy a proper laugh. Whether they&rsquo;re sharing stories from their own lives or bantering with listeners, their chemistry makes every moment instantly entertaining.

Fitzy, Wippa & Kate

You Should NEVER Do This at the Gym! 😳

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/f444a103-de6d-4e75-8920-b34a016616ed/transcript

A look back at some of the moments this week that you may have missed! It’s the weekly wrap-up and there was no shortage of chaos on the show. From big laughs to completely unexpected moments, the team revisits the highlights of the week including Kate’s painfully awkward credit card incident that had everyone cringing. If you missed the madness, this recap has all the best bits that everyone’s still talking about.

A look back at some of the moments this week that you may have missed! It&rsquo;s the weekly wrap-up and there was no shortage of chaos on the show. From big laughs to completely unexpected moments, the team revisits the highlights of the week including Kate&rsquo;s painfully awkward credit card incident that had everyone cringing. If you missed the madness, this recap has all the best bits that everyone&rsquo;s still talking about.

Kate's Embarrassing Credit Card Moment You Won't BELIEVE!

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/a1ca3f17-a992-484e-9084-b40c006e3890/transcript

Fitzy gets surprisingly honest in this personal chat about his experience with panic attacks, including the moments they’ve hit him the hardest. He talks about what it actually feels like when one strikes, how it affected him, and the things he’s learned along the way about managing anxiety. It comes after he actually caused a woman on his flight to have a panic attack next to him

Fitzy gets surprisingly honest in this personal chat about his experience with panic attacks, including the moments they&rsquo;ve hit him the hardest. He talks about what it actually feels like when one strikes, how it affected him, and the things he&rsquo;s learned along the way about managing anxiety. It comes after he actually caused a woman on his flight to have a panic attack next to him

Fitzy Opens Up About Suffering From Panic Attacks

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/8948c443-068f-476b-8008-b40c006e3890/transcript

When the kids fall over... sometimes its the end of the world and you would swear it was time to call the priest for their last rites! We take your calls on when the crying went a little too far... Fitzy gets surprisingly honest in this personal chat about his experience with panic attacks, Turns out a lot of people might be getting this basic hygiene rule very wrong. The team uncovers the surprising advice about how often you should really be changing your underwear… One of the biggest girl groups of the 2000s could be making a huge comeback and we have another round of Riddle Time!

When the kids fall over... sometimes its the end of the world and you would swear it was time to call the priest for their last rites! We take your calls on when the crying went a little too far... Fitzy gets surprisingly honest in this personal chat about his experience with panic attacks, Turns out a lot of people might be getting this basic hygiene rule very wrong. The team uncovers the surprising advice about how often you should really be changing your underwear&hellip; One of the biggest girl groups of the 2000s could be making a huge comeback and we have another round of Riddle Time!

It's Just a SCRATCH! When The Kids Take The Pain a Little Too Far!

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/cf110a93-8dce-43db-a6da-b40c0077d980/transcript

You Should NEVER Do This at the Gym! 😳

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