This morning Wippa had a big question on his mind: Who decided we all had to aim to do 10,000 steps a day? This then turned to a chat about exercise in general. Plus, what did you do with your pets ashes? What have you Only Just Realised? And we have a load of Riddles for your Friday morning.

This morning Wippa had a big question on his mind: Who decided we all had to aim to do 10,000 steps a day? This then turned to a chat about exercise in general. Plus, what did you do with your pets ashes? What have you Only Just Realised? And we have a load of Riddles for your Friday morning.

Cheeky, quick and totally family‑friendly, Fitzy, Wippa & Kate is the show you can crank up with the kids in the car and still enjoy a proper laugh. Whether they’re sharing stories from their own lives or bantering with listeners, their chemistry makes every moment instantly entertaining.

Cheeky, quick and totally family‑friendly, Fitzy, Wippa &amp; Kate is the show you can crank up with the kids in the car and still enjoy a proper laugh. Whether they&rsquo;re sharing stories from their own lives or bantering with listeners, their chemistry makes every moment instantly entertaining.

Fitzy, Wippa & Kate

The Biggest Exercise Myths… (Why 10,000 Steps A Day?)

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/195c6afe-8f6a-4360-a0bd-af180176ccfd/transcript