A bizarre new wellness trend has people turning off the lights and showering in complete darkness… but there’s actually a surprising reason behind it. We unpack why some experts say it can help your brain switch off and reset after a long day. Plus, if you suffer from Restless Legs Syndrome, this could explain a lot more than you think! These two fascinating discoveries might just change the way you wind down at night.

A bizarre new wellness trend has people turning off the lights and showering in complete darkness&hellip; but there&rsquo;s actually a surprising reason behind it. We unpack why some experts say it can help your brain switch off and reset after a long day. Plus, if you suffer from Restless Legs Syndrome, this could explain a lot more than you think! These two fascinating discoveries might just change the way you wind down at night.

Cheeky, quick and totally family‑friendly, Fitzy, Wippa & Kate is the show you can crank up with the kids in the car and still enjoy a proper laugh. Whether they’re sharing stories from their own lives or bantering with listeners, their chemistry makes every moment instantly entertaining.

Cheeky, quick and totally family‑friendly, Fitzy, Wippa &amp; Kate is the show you can crank up with the kids in the car and still enjoy a proper laugh. Whether they&rsquo;re sharing stories from their own lives or bantering with listeners, their chemistry makes every moment instantly entertaining.

Fitzy, Wippa & Kate

Suffer From Restless Legs? You NEED to Hear This!

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/34500059-d427-4729-9960-b4250006da1d/transcript

There is a simple iPhone trick that could change the way you use your phone forever and somehow most of us have missed it. From boosting productivity to saving precious battery life, this unknown hack might be the ultimate life upgrade. Also in this episode... how often should you change your underwear? A question that ALL of us know the answer to... well ALMOST all of us!

There is a simple iPhone trick that could change the way you use your phone forever and somehow most of us have missed it. From boosting productivity to saving precious battery life, this unknown hack might be the ultimate life upgrade. Also in this episode... how often should you change your underwear? A question that ALL of us know the answer to... well ALMOST all of us!

The iPhone Hack You Didn’t Know You Needed!

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/0b090728-fbfe-49c5-8282-b426006025cd/transcript

It only takes one small mistake to turn into a disaster. From kitchen chaos to simple oversights that spiralled out of control, we relive the terrifying moment someone on the team came dangerously close to losing their home. What happened next had everyone on edge. Also, Fitzy opens up about a recent experience with a panic attack on a flight home.

It only takes one small mistake to turn into a disaster. From kitchen chaos to simple oversights that spiralled out of control, we relive the terrifying moment someone on the team came dangerously close to losing their home. What happened next had everyone on edge. Also, Fitzy opens up about a recent experience with a panic attack on a flight home.

Someone On The Team Almost Burned Their House Down!

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/c3b62bec-cc92-47fa-bf0d-b426006025ca/transcript

From Cool Tech to Total Chaos: When 3D Printing Goes Rogue! Wippa got his hands on a 3D printer (which he says he got for his son's birthday, but we think he just got it for himself) but the printing has gone a bit pear shaped and had a few eyebrows raised in the office as to what it is being used for? Also, Kate made a claim that she was an amazing driver when it comes to parking her car, so we decided to put her through her paces live on the show!

From Cool Tech to Total Chaos: When 3D Printing Goes Rogue! Wippa got his hands on a 3D printer (which he says he got for his son's birthday, but we think he just got it for himself) but the printing has gone a bit pear shaped and had a few eyebrows raised in the office as to what it is being used for? Also, Kate made a claim that she was an amazing driver when it comes to parking her car, so we decided to put her through her paces live on the show!

Total CHAOS! When 3D Printing Goes Rogue!

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/88c21185-45c1-43eb-b401-b4250015437b/transcript

Suffer From Restless Legs? You NEED to Hear This!

Fitzy, Wippa & Kate

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