A bizarre new wellness trend has people turning off the lights and showering in complete darkness… but there’s actually a surprising reason behind it. We unpack why some experts say it can help your brain switch off and reset after a long day. Plus, if you suffer from Restless Legs Syndrome, this could explain a lot more than you think! These two fascinating discoveries might just change the way you wind down at night.

A bizarre new wellness trend has people turning off the lights and showering in complete darkness&hellip; but there&rsquo;s actually a surprising reason behind it. We unpack why some experts say it can help your brain switch off and reset after a long day. Plus, if you suffer from Restless Legs Syndrome, this could explain a lot more than you think! These two fascinating discoveries might just change the way you wind down at night.

Cheeky, quick and totally family‑friendly, Fitzy, Wippa & Kate is the show you can crank up with the kids in the car and still enjoy a proper laugh. Whether they’re sharing stories from their own lives or bantering with listeners, their chemistry makes every moment instantly entertaining.

Cheeky, quick and totally family‑friendly, Fitzy, Wippa &amp; Kate is the show you can crank up with the kids in the car and still enjoy a proper laugh. Whether they&rsquo;re sharing stories from their own lives or bantering with listeners, their chemistry makes every moment instantly entertaining.

Fitzy, Wippa & Kate

Suffer From Restless Legs? You NEED to Hear This!

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/34500059-d427-4729-9960-b4250006da1d/transcript