Dr Andrew Rochford joined us on the show to help us debunk the all the myths around ice baths, cold plunges and saunas. Are they really worth the hype? Do they actually help with weight loss? And what are the real-life fatal dangers associated with them that we should be worried about?! 

Dr Andrew Rochford joined us on the show to help us debunk the all the myths around ice baths, cold plunges and saunas. Are they really worth the hype? Do they actually help with weight loss? And what are the real-life fatal dangers associated with them that we should be worried about?!

Cheeky, quick and totally family‑friendly, Fitzy, Wippa & Kate is the show you can crank up with the kids in the car and still enjoy a proper laugh. Whether they’re sharing stories from their own lives or bantering with listeners, their chemistry makes every moment instantly entertaining.

Cheeky, quick and totally family‑friendly, Fitzy, Wippa &amp; Kate is the show you can crank up with the kids in the car and still enjoy a proper laugh. Whether they&rsquo;re sharing stories from their own lives or bantering with listeners, their chemistry makes every moment instantly entertaining.

Fitzy, Wippa & Kate

The Fatal Dangers Of Ice Baths And Cold Plunges Revealed

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/5fb63049-83ef-485e-baf8-b1060155f13c/transcript