Forget meditation apps and breathing exercises because there’s a surprising new method people are using to switch off and relax. The team explores the trend and whether it actually works, while also revealing the weird and wonderful ways they personally try to unwind after a stressful day. Of course we then get into a chat around relaxing in the nude and it turns chaotic very quickly!

Forget meditation apps and breathing exercises because there&rsquo;s a surprising new method people are using to switch off and relax. The team explores the trend and whether it actually works, while also revealing the weird and wonderful ways they personally try to unwind after a stressful day. Of course we then get into a chat around relaxing in the nude and it turns chaotic very quickly!

Cheeky, quick and totally family‑friendly, Fitzy, Wippa & Kate is the show you can crank up with the kids in the car and still enjoy a proper laugh. Whether they’re sharing stories from their own lives or bantering with listeners, their chemistry makes every moment instantly entertaining.

Cheeky, quick and totally family‑friendly, Fitzy, Wippa &amp; Kate is the show you can crank up with the kids in the car and still enjoy a proper laugh. Whether they&rsquo;re sharing stories from their own lives or bantering with listeners, their chemistry makes every moment instantly entertaining.

Fitzy, Wippa & Kate

Life Lesson: The Newest Way To Chill Out and Relax!

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/4e3f3608-5d1f-4c9a-bf3d-b41a006ffdda/transcript