We have all been told that getting 10k steps in per day is the key to success if you are trying to lose weight or get fit, but have we been sold a lie? Also, we reveal a sleep hack that you need to know if you are having trouble sleeping!

We have all been told that getting 10k steps in per day is the key to success if you are trying to lose weight or get fit, but have we been sold a lie? Also, we reveal a sleep hack that you need to know if you are having trouble sleeping!

Cheeky, quick and totally family‑friendly, Fitzy, Wippa & Kate is the show you can crank up with the kids in the car and still enjoy a proper laugh. Whether they’re sharing stories from their own lives or bantering with listeners, their chemistry makes every moment instantly entertaining.

Cheeky, quick and totally family‑friendly, Fitzy, Wippa &amp; Kate is the show you can crank up with the kids in the car and still enjoy a proper laugh. Whether they&rsquo;re sharing stories from their own lives or bantering with listeners, their chemistry makes every moment instantly entertaining.

Fitzy, Wippa & Kate

Best Bits | Getting 10,000 Steps a Day May Be a LIE!

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/1d95598a-2465-43d6-8161-b35b002d5ab0/transcript

What will Fitzy be like as a grandparent? That was the question posed to him this week. And his response... well it involved a trip to Bali!

What will Fitzy be like as a grandparent? That was the question posed to him this week. And his response... well it involved a trip to Bali!

A Rare Glimpse into Fitzy's Future as a Grandparent

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/2caffb1f-7056-4d35-946a-b44b008cb652/transcript

He's a legend of The Beatles and he doesn't have time for influencers.

It got the team thinking though... what would he like on social media?

He's a legend of The Beatles and he doesn't have time for influencers.
It got the team thinking though... what would he like on social media?

Paul McCartney Has Lashed Out at Influencer Culture

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/221cebc0-04c6-476b-b3bc-b44b008cb655/transcript

There's a famous scene in the Simpsons where a reporter spots Homer naked and says, "Homer sleeps nude... which he believes gives him SEXUAL POWERS!"

It appears Fitzy has taken a leaf out of Homer's book.

There's a famous scene in the Simpsons where a reporter spots Homer naked and says, "Homer sleeps nude... which he believes gives him SEXUAL POWERS!"
It appears Fitzy has taken a leaf out of Homer's book.

Fitzy's Believes Nudity Has Unlikely Benefits

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/3835a420-c71e-47b3-9622-b44b008cb658/transcript

Best Bits | Getting 10,000 Steps a Day May Be a LIE!

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