We have all been told that getting 10k steps in per day is the key to success if you are trying to lose weight or get fit, but have we been sold a lie? Also, we reveal a sleep hack that you need to know if you are having trouble sleeping!

We have all been told that getting 10k steps in per day is the key to success if you are trying to lose weight or get fit, but have we been sold a lie? Also, we reveal a sleep hack that you need to know if you are having trouble sleeping!

Cheeky, quick and totally family‑friendly, Fitzy, Wippa & Kate is the show you can crank up with the kids in the car and still enjoy a proper laugh. Whether they’re sharing stories from their own lives or bantering with listeners, their chemistry makes every moment instantly entertaining.

Cheeky, quick and totally family‑friendly, Fitzy, Wippa &amp; Kate is the show you can crank up with the kids in the car and still enjoy a proper laugh. Whether they&rsquo;re sharing stories from their own lives or bantering with listeners, their chemistry makes every moment instantly entertaining.

Fitzy, Wippa & Kate

Best Bits | Getting 10,000 Steps a Day May Be a LIE!

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/1d95598a-2465-43d6-8161-b35b002d5ab0/transcript

A special recap of the week’s biggest moments... like when Hamish Blake joined the show and delivered some surprisingly brutal career advice. We also got ROASTED by an 11 year old, Kate had some cracker lines that we take out of context, one of our games went rogue and had someone on the team BARKING! Yes... BARKING! All that and more that you might have missed this week!

A special recap of the week&rsquo;s biggest moments... like when Hamish Blake joined the show and delivered some surprisingly brutal career advice. We also got ROASTED by an 11 year old, Kate had some cracker lines that we take out of context, one of our games went rogue and had someone on the team BARKING! Yes... BARKING! All that and more that you might have missed this week!

Hamish Blake Gave Us Brutal Career Advice… We Weren’t Ready for It

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/cdeb335c-2995-4a56-b4af-b405006103fd/transcript

Things get awkward in the studio when the team uncovers a secret workplace romance and no one is safe from suspicion. Who is dating who and how long has it been going on behind everyone’s backs? The crew dives into the messy world of office relationships, a jaw dropping story about legendary broadcaster John Laws has the team stunned after revealing the incredible gift he left for his long time assistant. Prepare to have your breakfast routine completely shaken up after the team discovers a cereal hack that claims most people have been eating it the wrong way their entire lives and a special recap of one of the week’s biggest moments with a look back at the week and what you might have missed - including Kate BARKING at Wippa!

Things get awkward in the studio when the team uncovers a secret workplace romance and no one is safe from suspicion. Who is dating who and how long has it been going on behind everyone&rsquo;s backs? The crew dives into the messy world of office relationships, a jaw dropping story about legendary broadcaster John Laws has the team stunned after revealing the incredible gift he left for his long time assistant. Prepare to have your breakfast routine completely shaken up after the team discovers a cereal hack that claims most people have been eating it the wrong way their entire lives and a special recap of one of the week&rsquo;s biggest moments with a look back at the week and what you might have missed - including Kate BARKING at Wippa!

Team Member Exposed! Who is in a Secret Office Relationship!

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/166c0b31-c728-4228-8d68-b4050062cc1d/transcript

A jaw dropping story about legendary broadcaster John Laws has the team stunned after revealing the incredible gift he left for his long time assistant. It sparks a bigger conversation about bosses who go above and beyond and the wildest perks people have ever received at work.

A jaw dropping story about legendary broadcaster John Laws has the team stunned after revealing the incredible gift he left for his long time assistant. It sparks a bigger conversation about bosses who go above and beyond and the wildest perks people have ever received at work.

The Unbelievable Gift John Laws Left His Assistant!

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/f048b4e1-7f7b-4c72-b414-b4050062e7c3/transcript

Best Bits | Getting 10,000 Steps a Day May Be a LIE!

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