We like to tackle common myths and questionable advice that could be holding you back. From the surprising truth about how many crunches you actually need, to 8 things you should ditch from your diet immediately, Fitzy and Wippa break down practical, easy-to-follow tips that make staying healthy less confusing and a lot more fun – except for Wippa… he just likes his food too much!

We like to tackle common myths and questionable advice that could be holding you back. From the surprising truth about how many crunches you actually need, to 8 things you should ditch from your diet immediately, Fitzy and Wippa break down practical, easy-to-follow tips that make staying healthy less confusing and a lot more fun &ndash; except for Wippa&hellip; he just likes his food too much!

Sydney radio’s Ryan ‘Fitzy’ Fitzgerald and Michael ‘Wippa’ Wipfli are joined on Nova 96.9 in breakfast and nationally from 6pm by one of Australia’s most loved personalities, Kate Ritchie. Their chemistry creates regular moments that make listeners smile, giggle or just plain LOL  – at their own expense. No matter what the topic, the team will have their own unique take on it. The trio will hit the sweet spot with local and international celebrities approaching interviews with fun in mind.

Sydney radio’s Ryan ‘Fitzy’ Fitzgerald and Michael ‘Wippa’ Wipfli are joined on Nova 96.9 in breakfast and nationally from 6pm by one of Australia’s most loved personalities, Kate Ritchie. Their chemistry creates regular moments that make listeners smile, giggle or just plain LOL  – at their own expense. No matter what the topic, the team will have their own unique take on it. The trio will hit the sweet spot with local and international celebrities approaching interviews with fun in mind.

Fitzy & Wippa with Kate Ritchie

Sydney radio’s Ryan ‘Fitzy’ Fitzgerald and Michael ‘Wippa’ Wipfli are joined on Nova 96.9 in breakfast by one of Australia’s most loved personalities, Kate Ritchie. Their chemistry creates regular moments that make listeners smile, giggle or just plain LOL  – at their own expense. No matter what the topic, the team will have their own unique take on it. The trio will hit the sweet spot with local and international celebrities approaching interviews with fun in mind.

Sydney radio’s Ryan ‘Fitzy’ Fitzgerald and Michael ‘Wippa’ Wipfli are joined on Nova 96.9 in breakfast by one of Australia’s most loved personalities, Kate Ritchie. Their chemistry creates regular moments that make listeners smile, giggle or just plain LOL  – at their own expense. No matter what the topic, the team will have their own unique take on it. The trio will hit the sweet spot with local and international celebrities approaching interviews with fun in mind.

Best Bits | Fitness Myths Busted: Crunches, Diets & More

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/31939160-039e-4f53-8666-b3b6000f9702/transcript

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