Think you’re being healthy? Think again. We break down the 12 so-called “good” habits that could secretly be sabotaging your weight loss goals. From smoothies packed with hidden sugar to overdoing the “low-fat” snacks, some of these will seriously shock you. If you’ve ever said “but I’m doing everything right!”, this might explain why the scales aren’t budging! And there is a game that most of us played that turns out is actually very good for your brain... we reveal the game and tell you why!

Think you&rsquo;re being healthy? Think again. We break down the 12 so-called &ldquo;good&rdquo; habits that could secretly be sabotaging your weight loss goals. From smoothies packed with hidden sugar to overdoing the &ldquo;low-fat&rdquo; snacks, some of these will seriously shock you. If you&rsquo;ve ever said &ldquo;but I&rsquo;m doing everything right!&rdquo;, this might explain why the scales aren&rsquo;t budging! And there is a game that most of us played that turns out is actually very good for your brain... we reveal the game and tell you why!

Cheeky, quick and totally family‑friendly, Fitzy, Wippa & Kate is the show you can crank up with the kids in the car and still enjoy a proper laugh. Whether they’re sharing stories from their own lives or bantering with listeners, their chemistry makes every moment instantly entertaining.

Cheeky, quick and totally family‑friendly, Fitzy, Wippa &amp; Kate is the show you can crank up with the kids in the car and still enjoy a proper laugh. Whether they&rsquo;re sharing stories from their own lives or bantering with listeners, their chemistry makes every moment instantly entertaining.

Fitzy, Wippa & Kate

12 “Healthy” Habits That Are Actually Making You Gain Weight

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/e57a73b3-bbe1-4abc-ae86-b4260063d6f0/transcript